Rachel Miller

In this enlightening discussion, Rachel Miller, a journalist at Vice and author of "The Art of Showing Up," shares vital insights on weathering the impending pandemic winter. She emphasizes the importance of proactive planning for mental and physical well-being to combat isolation and anxiety. Miller offers practical strategies to enhance your work-from-home setup, and encourages finding creative ways to maintain social connections during colder months. Her advice empowers listeners to strengthen community ties and prioritize their health.

Rachel Miller, author of "The Art of Showing Up," dives into the evolving nature of friendships as life changes. She shares practical tips on maintaining connections through different life stages and discusses the complexities of navigating awkward dynamics. The conversation introduces the 'friendship triangle' and the TME framework, highlighting the importance of communication and boundary-setting. Rachel also touches on friendship breakups, self-compassion, and the acceptance of change, using fashion metaphors to emphasize nurturing bonds.