Life Kit When Friendship Changes, How To Cope
Aug 21, 2019
Rachel Miller, author of "The Art of Showing Up," dives into the evolving nature of friendships as life changes. She shares practical tips on maintaining connections through different life stages and discusses the complexities of navigating awkward dynamics. The conversation introduces the 'friendship triangle' and the TME framework, highlighting the importance of communication and boundary-setting. Rachel also touches on friendship breakups, self-compassion, and the acceptance of change, using fashion metaphors to emphasize nurturing bonds.
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Adriana's Shifting Friendship
- Adriana Aro made a best friend at work, bonding over shared activities.
- Their friendship deepened, but changes in jobs and life stages led to less communication.
The Friendship Triangle
- Use the 'friendship triangle' to assess friendships: positivity, consistency, and vulnerability.
- Imbalances in these areas can signal issues.
Evaluate with TME
- Evaluate friendships using "TME": Time, Money, Energy.
- This helps gauge resource investment and potential imbalances.
