Detox Your Thoughts
Book • 2020
In 'Detox Your Thoughts', Dr. Andrea Bonior identifies prevalent mental traps that lead to anxiety and insecurity.
She offers actionable steps based on mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to help readers create new mental pathways and improve their emotional lives.
The book is inspired by her viral BuzzFeed challenge and is designed to help readers grow beyond negative thoughts.
She offers actionable steps based on mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to help readers create new mental pathways and improve their emotional lives.
The book is inspired by her viral BuzzFeed challenge and is designed to help readers grow beyond negative thoughts.
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Rachel Wilkerson Miller as the guide for the episode, highlighting her expertise in psychology and navigating difficult emotions during the holiday season.
Rachel Wilkerson Miller as the guide for the episode, highlighting her expertise in psychology and navigating difficult emotions during the holiday season.
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