Andrea Bonior

In this discussion with Andrea Bonior, a licensed clinical psychologist, the conversation dives into the emotional challenges that arise during the holiday season. She offers insightful strategies on managing family dynamics, especially around health concerns and differing perspectives. Andrea emphasizes the importance of setting boundaries in communication and navigating loneliness, while also addressing the need for honoring lost loved ones. Her practical advice helps listeners create meaningful traditions amidst the chaos of holiday expectations.

Join psychologist and author Andrea Bonior as she shares insights on navigating the holiday season amid pandemic challenges. She discusses the emotional struggles of stress, loneliness, and guilt, highlighting the importance of accepting health-related sacrifices. Andrea offers practical strategies for managing family pressures, setting boundaries, and adapting traditions to align with personal values. She emphasizes the need for compassion and connection, encouraging listeners to create new, meaningful holiday experiences that prioritize safety.

Dr. Andrea Bonior, a licensed clinical psychologist and writer of "Baggage Check" at The Washington Post, shares vital strategies for navigating holiday stress stemming from complex family dynamics. She emphasizes the importance of setting boundaries and finding personal meaning during the festivities. The conversation addresses feelings of loneliness and offers tips for managing difficult conversations, highlighting the need for supportive allies and having escape plans in challenging situations. Dr. Bonior also touches on creating genuine connections amidst forced cheer.