Life Kit Holiday Survival Guide: Family Style
Nov 14, 2019
Dr. Andrea Bonior, a licensed clinical psychologist and writer of "Baggage Check" at The Washington Post, shares vital strategies for navigating holiday stress stemming from complex family dynamics. She emphasizes the importance of setting boundaries and finding personal meaning during the festivities. The conversation addresses feelings of loneliness and offers tips for managing difficult conversations, highlighting the need for supportive allies and having escape plans in challenging situations. Dr. Bonior also touches on creating genuine connections amidst forced cheer.
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Prioritize Your Well-being
- You have the right to decide what relationships are healthy for you and to opt out of unhealthy family gatherings.
- This applies even during holidays, as prioritizing your well-being is crucial.
Assert Your Agency
- Asserting your agency and choosing to step away from negative situations can be empowering.
- Don't tolerate behavior that makes you feel bad, especially around holidays.
Create Your Own Meaning
- Create your own meaningful holiday traditions. Find activities that bring you joy and connect you with what truly matters.