Life Kit A Therapist's Advice For Getting Through Pandemic Holidays
Dec 14, 2020
Join psychologist and author Andrea Bonior as she shares insights on navigating the holiday season amid pandemic challenges. She discusses the emotional struggles of stress, loneliness, and guilt, highlighting the importance of accepting health-related sacrifices. Andrea offers practical strategies for managing family pressures, setting boundaries, and adapting traditions to align with personal values. She emphasizes the need for compassion and connection, encouraging listeners to create new, meaningful holiday experiences that prioritize safety.
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Accepting Imperfect Holidays
- Accept that pandemic holidays will be different and may feel subpar.
- Prioritize safety and the big picture of keeping everyone healthy.
Managing Guilt
- Remember that prioritizing safety, even if it means disappointing loved ones, ultimately protects them.
- Focus on the long-term well-being of your family.
Handling Pushy Family Members
- Prepare a script for pushy family members about your holiday plans.
- Repeat it firmly and politely, and express discomfort if the pressure continues.
