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Barbell Medicine Podcast
Episode 237: Cardio Series Part II- Intensity, Duration, and More
Aug 23, 2023
This podcast explores the impact of combining cardio and lifting in a single program and delves deep into the Interference Effect. They also discuss the atmosphere of Hawaii and the impact of a mild hurricane. Announcements are made about supplements, seminars, and website improvements. Definitions and explanations are given for physical activity, exercise, and training, including the measurement of cardi respiratory fitness. The limitations of using metabolic equivalents and RPE as measures of training stress are discussed. A summary is provided on cardio and conditioning, covering intensity, duration, concurrent training, satellite cell response, and the impact on strength performance.
01:19:20
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Quick takeaways
- Adding conditioning to resistance training can reduce improvements in strength, hypertrophy, and power, known as the Interference Effect.
- Determining the intensity of conditioning involves considering the aerobic lactate threshold and the maximal lactate steady state.
Deep dives
The importance of conditioning in relation to resistance training
Adding conditioning to resistance training can affect lifting gains. Studies have shown that combining cardio and lifting in a single program can reduce improvements in strength, hypertrophy, and power compared to doing resistance training alone. This is known as the Interference Effect.
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