Episode 237: Cardio Series Part II- Intensity, Duration, and More

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Aug 23, 2023

This podcast explores the impact of combining cardio and lifting in a single program and delves deep into the Interference Effect. They also discuss the atmosphere of Hawaii and the impact of a mild hurricane. Announcements are made about supplements, seminars, and website improvements. Definitions and explanations are given for physical activity, exercise, and training, including the measurement of cardi respiratory fitness. The limitations of using metabolic equivalents and RPE as measures of training stress are discussed. A summary is provided on cardio and conditioning, covering intensity, duration, concurrent training, satellite cell response, and the impact on strength performance.

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Introduction

00:00 • 2min

Discussing Hawaii, Weather, and Mild Hurricane Impact

01:35 • 2min

Announcements and Review of Part One

03:09 • 3min

Physical Activity, Exercise, and Training

05:40 • 19min

Limitations of Using Metabolic Equivalents to Estimate Energy Expenditure

24:49 • 1min

Limitations of Meds and RPE in Measuring Training Stress

26:19 • 24min

Cardio and Conditioning Summary

50:45 • 28min