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28min chapter
Episode 237: Cardio Series Part II- Intensity, Duration, and More
Barbell Medicine Podcast
Cardio and Conditioning Summary
This chapter provides a summary of the previous section on cardio and conditioning, discussing the intensity and duration of conditioning efforts, concurrent training, the interference effect, satellite cell response to endurance and resistance training, the use of meta-analyses to understand concurrent training effects, and the impact of combining conditioning and resistance training on strength performance.
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