Barbell Medicine Podcast cover image

Episode 237: Cardio Series Part II- Intensity, Duration, and More

Barbell Medicine Podcast

00:00

Introduction

Exploring the impact of combining cardio and lifting in a single program on muscular strength, hypertrophy, and power, and diving deep into the research to understand the Interference Effect and its underlying mechanisms.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app