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19min chapter
Episode 237: Cardio Series Part II- Intensity, Duration, and More
Barbell Medicine Podcast
Physical Activity, Exercise, and Training
This chapter provides definitions and explanations of various terms related to physical activity, exercise, and training. They discuss the differences between exercise and training, and emphasize that both are important for improving health and fitness. They also explain the concept of cardi respiratory fitness and how it can be measured.
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Listen to the best highlights from the podcasts you love and dive into the full episode