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10 Things That ACTUALLY Kill Your Gains (Based On Science)
Jan 24, 2024
Researchers debunk gain killer myths, discuss impact of rapid weight loss, very low calorie diets, stress and alcohol use on muscle growth, emphasize optimal protein intake and resistance training, explore maximizing muscle gains through failure or not to failure.
40:03
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Quick takeaways
- Maintaining resistance training while in a calorie deficit can prevent muscle loss and even allow for muscle gain while losing fat.
- Reducing stress levels outside the gym is important for preventing muscle loss, as higher stress levels may lead to muscle loss.
Deep dives
Common Myths: Rapid Weight Loss
Losing weight quickly is commonly thought to compromise muscle gains. However, even in a significant calorie deficit, if resistance training is maintained, the chances of losing muscle mass are small. In fact, a more moderate deficit may even allow for muscle gain while losing fat.
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