Built With Science

10 Things That ACTUALLY Kill Your Gains (Based On Science)

Jan 24, 2024
Researchers debunk gain killer myths, discuss impact of rapid weight loss, very low calorie diets, stress and alcohol use on muscle growth, emphasize optimal protein intake and resistance training, explore maximizing muscle gains through failure or not to failure.
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1
Introduction
00:00 • 4min
2
The Impact of Rapid Weight Loss and Recovery Strategies on Muscle Growth
04:18 • 2min
3
Very Low Calorie Diets and Protein Sparing Modified Fasts
06:09 • 5min
4
The Influence of Stress, Alcohol Use, and Training Factors on Muscle Growth
11:23 • 4min
5
Optimal Protein Intake and the Importance of Resistance Training
15:10 • 3min
6
Maximizing Muscle Gains: To Failure or Not to Failure?
18:07 • 22min