Jimmy Akin's Mysterious World cover image

Nostradamus (Astrologer? Prophet? Psychic?)

Jimmy Akin's Mysterious World

CHAPTER

Maximizing Muscle Gains: To Failure or Not to Failure?

This chapter explores the concept of taking sets to failure and its impact on muscle gains. It debunks the belief that only going to failure will result in optimal gains and highlights the importance of volume and individual goals. It also discusses the role of training proximity to failure and how gains can still be made even when training far away from failure.

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