The hosts debunk common myths about gain killers and explain the impact of different factors on muscle growth.
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Transcript
Episode notes
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss things that will slow down the gains you could be making in the gym or those things that'll result in no progress at all or even reduce muscle mass.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
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