AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
10 Things That ACTUALLY Kill Your Gains (Based On Science)
Built With Science
Very Low Calorie Diets and Protein Sparing Modified Fasts
The chapter explores the concept of very low calorie diets and protein sparing modified fasts for weight loss, highlighting their effectiveness and addressing misconceptions. It also discusses the importance of protein consumption, resistance training, and stress reduction for muscle retention and overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode