10 Things That ACTUALLY Kill Your Gains (Based On Science)
Built With Science
Optimal Protein Intake and the Importance of Resistance Training
Exploring the optimal protein intake for muscle growth and how it relates to resistance training, proximity to failure, and volume.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
