Protein for Cyclists, VO2Max, Training Stress and More

1

Introduction

00:00 • 3min

2

How Do You Feel at the End of a Training Camp?

03:00 • 2min

3

I'm Not Tired Yet, You Know?

04:46 • 2min

4

How Did You Work on Your Mountain Bike Skills?

06:54 • 2min

5

How to Work on Weaknesses

08:33 • 2min

6

The Big Picture in a Bike Camp

10:44 • 2min

7

Training Rodock Holm Slam - What's Up With That?

12:42 • 2min

8

What's the Inroad Into Muscle Protein Synthesis?

14:16 • 5min

9

Men to Women

19:46 • 4min

10

Protein in Clar - Is That Really Possible?

23:24 • 2min

11

Do You Really Need to Increase Protein?

25:32 • 3min

12

Do I Need More Protein Than I Need Endurance Training?

28:08 • 4min

13

Adaptive Signalling in Strength Training

32:12 • 4min

14

Is There a Difference Between Protin and Protein?

36:38 • 2min

15

Is Endurance Athletes Needing More Protein?

38:47 • 4min

16

The Fat Loss Effect of Dieting During Strength Training

42:30 • 2min

17

Lean Body Mass Preservation Offers Further Support for Slow Weight Loss

44:32 • 4min

18

How Do I Lose Weight With Cycling?

48:47 • 3min

19

Do You Need More Than Two High Protein Meals a Day?

51:25 • 3min

20

Pre Workout Protein Ingestion Is Better Than Post Workout Ingestion

54:30 • 4min

21

Do You Need Protein for Stage Races?

58:23 • 2min

22

Nutrition Is a Problem in Real Life

01:00:05 • 2min

23

Are You a Marketer or a Researcher?

01:02:08 • 2min

24

Do You Really Know What the Science Says?

01:04:03 • 2min

25

The Evidence for Muscle Protein Ingestion

01:05:42 • 2min

26

Should I Eat More Protein on Rest Days?

01:07:40 • 3min

27

The Importance of Rest Days in Training

01:10:15 • 2min

28

The Importance of Timing

01:12:18 • 4min

29

Do You Really Need to Take a Fast Digesting Protein?

01:16:38 • 3min

30

Can Hard Boiling Eggs Really Work?

01:19:37 • 4min

31

Can Plant Based Proteins Really Work?

01:23:11 • 3min

32

Do You Know How Much Luteine Lutine Is Needed for Your Body?

01:25:53 • 4min

33

The Truest Threat to Muscle Strength and Performance Is Sarcophobia

01:29:46 • 2min

34

Anabolic Resistance to Sarcopaena

01:31:25 • 5min

35

The Light at the End of the Tunnel

01:35:58 • 6min

36

What Are the Recovery Window Effects?

01:41:50 • 3min

37

Women's Progesterone Recovery Shake

01:44:38 • 5min

38

The Importance of Protein in Strength Training

01:49:09 • 2min

39

V O Two Max Training, How Do I Know if I'm Doing It Correctly?

01:51:09 • 4min

40

Viotumax Training - What Is the Point?

01:55:16 • 3min

41

Do You Do Vio to Max Workouts?

01:58:13 • 2min

42

Do You Know What Types of v O Twos Are Best?

01:59:52 • 4min

43

How to Get to Pecarobic Uptake

02:04:20 • 5min

44

Is It the Beal and All?

02:09:23 • 3min

45

What's Your Perspective on Training Stress?

02:12:21 • 2min

46

Not All T S S Is Created Equal

02:13:56 • 5min

47

Resting Heart Rate

02:18:53 • 2min

48

Is Your Resting Heart Rate Raising Red Flags?

02:20:48 • 6min

Protein for Cyclists, VO2Max, Training Stress and More – Ask a Cycling Coach 349