Is Your Resting Heart Rate Raising Red Flags?

Resting heart rate was off to day. There're so many little things that can contribute, like, i didn't get a great night of sleep,. Maybe i'm on my period that week. Or, there's so many different things that can affect how you feel That honestly, i literally never once lined up at the start line at a hundred %. Never. And the same could be said probably for every training session as well. Ly never happened. A that doesn't mean that these metrics aren't really valuable in terms of providing some guard rails that prevent you from doing too much and going into over training. But if you are going into a period of overreaching that might be tipping

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

Coach Chad, Amber Pierce, and Hannah Finchamp join Coach Jonathan for a deep dive into protein for cyclists, discussing how much endurance athletes of all kinds should be taking in, if you should ingest it on the bike, plant-based alternatives and more. We’ll also dig deep into VO2Max training, training stress and much more.

--------------------------------------------

TOPICS COVERED IN THIS EPISODE

(03:05) Hannah’s training camp experience

(13:23) Protein for cyclists: everything you need to know

(1:51:20) Are you doing VO2Max training wrong?

(2:06:00) When to use and when to ignore TSS

--------------------------------------------

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

--------------------------------------------

RESOURCES MENTIONED IN THIS EPISODE

Enhanced Amino Acid Sensitivity of Myofibrillar Protein Synthesis Persists for up to 24 h after Resistance Exercise in Young Men

Prolonged exercise training improves the acute type II muscle fibre satellite cell response in healthy older men

Targeting Inflammation and Downstream Protein Metabolism in Sarcopenia: A Brief Up-Dated Description of Concurrent Exercise and Leucine-Based Multimodal Intervention

Aging and regulated protein degradation: who has the UPPer hand?

Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men

Prolonged exercise training improves the acute type II muscle fibre satellite cell response in healthy older men

Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise

Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men

Protein Requirements for Master Athletes: Just Older Versions of Their Younger Selves

Protein and the Adaptive Response With Endurance Training: Wishful Thinking or a Competitive Edge?

Dietary protein for athletes: from requirements to optimum adaptation