Can Plant Based Proteins Really Work?

Protein doesn't work in pure isolation. You can get protein from everything from caol to to sprouts but it's a small amount, and it may not be as complete as something you would get from an animal protein. The study that this reference so often is one by stephen van bliet,. where we looked at is basically the egg study. Consumption of whole eggs promotes greater stimulationo post exercise muscle protein synthesis than consumption of ice nitrogenous o basically same protein amount amounts of egg whites in young men. Take away being is that ther different anibalic effects from whole foods due tothe other nutrients, thetare packed with them, that may be lacking in pure proteins.

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Coach Chad, Amber Pierce, and Hannah Finchamp join Coach Jonathan for a deep dive into protein for cyclists, discussing how much endurance athletes of all kinds should be taking in, if you should ingest it on the bike, plant-based alternatives and more. We’ll also dig deep into VO2Max training, training stress and much more.

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TOPICS COVERED IN THIS EPISODE

(03:05) Hannah’s training camp experience

(13:23) Protein for cyclists: everything you need to know

(1:51:20) Are you doing VO2Max training wrong?

(2:06:00) When to use and when to ignore TSS

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RESOURCES MENTIONED IN THIS EPISODE

Enhanced Amino Acid Sensitivity of Myofibrillar Protein Synthesis Persists for up to 24 h after Resistance Exercise in Young Men

Prolonged exercise training improves the acute type II muscle fibre satellite cell response in healthy older men

Targeting Inflammation and Downstream Protein Metabolism in Sarcopenia: A Brief Up-Dated Description of Concurrent Exercise and Leucine-Based Multimodal Intervention

Aging and regulated protein degradation: who has the UPPer hand?

Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men

Prolonged exercise training improves the acute type II muscle fibre satellite cell response in healthy older men

Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise

Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men

Protein Requirements for Master Athletes: Just Older Versions of Their Younger Selves

Protein and the Adaptive Response With Endurance Training: Wishful Thinking or a Competitive Edge?

Dietary protein for athletes: from requirements to optimum adaptation