How to Not Let Your Feelings Hijack Your Decisions, with Mollie West Duffy

1

Introduction

00:00 • 4min

2

How Do Feelings Affect Decision Making?

03:56 • 2min

3

The Role of Emotional Intelligence in Managing Our Daily Lives

05:50 • 3min

4

How Do I Get Recognition When I Don't Have Back to Back Meetings?

08:32 • 2min

5

How Do You Choose Your Big Feelings?

10:23 • 2min

6

Anxiety and Fear

12:49 • 2min

7

The Three Myths About Uncertainty

14:30 • 2min

8

Stop and Sit With Your Uncertainty

16:19 • 2min

9

How to Let Go of Your Anxiety

17:50 • 2min

10

How to Design Your Life Based on Your Uncertainty Tolerance

19:59 • 2min

11

The Three Myths About Comparing Yourself to Others

22:15 • 2min

12

Are You Comparing Yourself to Others?

24:14 • 2min

13

Are You Complaisant or Benign Enemies?

26:20 • 3min

14

Credit Carma Can Help You Find the Best Credit Card for You

29:21 • 4min

15

What Triggered My Anger?

32:58 • 4min

16

How Do You Know When You're Burnt Out?

37:13 • 3min

17

Are You Feeling Ineffective or Exhausted?

40:12 • 2min

18

Connecting With Your Purpose

42:27 • 3min

19

Burn Out Perfectionism - The Emotion Behind Perfectionism

45:41 • 2min

20

Are You a Perfectionist?

48:02 • 3min

21

Healthy Hair Starts With the Scalp

50:55 • 6min

22

Do You Have Suicidal Thoughts?

56:53 • 3min

23

Dealing With Regret

01:00:17 • 2min

24

What Are the Different Varieties of Regret?

01:02:24 • 2min

25

Post Dramatic Growth

01:04:38 • 2min

26

Dealing With Uncertainty

01:06:15 • 4min

27

How to Identify the Triggers of Your Anger

01:10:18 • 4min

28

The Clinical Definition of Burnout

01:13:52 • 4min

29

Defeating Suicidal Thoughts

01:17:40 • 2min

30

How to Deal With Disdain

01:19:28 • 5min