How to Not Let Your Feelings Hijack Your Decisions, with Mollie West Duffy
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The Clinical Definition of Burnout
The clinical definition of burnout comes from a researcher named christina maslock. She distinguishes between three different dimensions of burn out. The first is exhaustion, which is when you feel constantly depleted. There's two others called cynicism and ineffectiveness. And so if you are feeling burnt out, start dialing it back. Learn to trust your gut. Be comfortable living at 80%. Set reasonable expectations. Communicate your needs. These are all ways that you can grapple with burnout.
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