The Moxy muscle oxygen sensor can provide real-time feedback on muscle oxygenation levels, aiding in optimizing training and monitoring recovery and fatigue.
The Moxy sensor can be used in conjunction with other data, such as VO2 and EMG measurements, to gain a comprehensive understanding of an athlete's performance and track oxygenation levels in real-time for precise intensity control.
Deep dives
Introduction to the Muscle Oxygen Sensor
The podcast episode introduces a wearable muscle oxygen sensor for athletes. It measures oxygen levels in the muscle tissue in real-time, providing feedback that can be used to train more effectively.
Development and Application of the Sensor
The speaker, a mechanical engineer, developed a smaller, less expensive, and more accurate version of the sensor. Originally intended as a medical device, it was later repurposed for athletes. The sensor has been used by high-end trainers and thought leaders in the industry to improve training effectiveness since 2013.
Using the Sensor for Cycling Performance
The sensor is used in cycling to achieve precise intensity control. Athletes warm up until their body is ready for work, then find the highest power they can sustain while maintaining a stable oxygenation level. This allows athletes to optimize their warm-up, improve endurance, and avoid burning out too early.
Using the Sensor for Weightlifting and Strength Training
In weightlifting, the sensor helps athletes achieve precise intensity control and optimize training strategies. For hypertrophy training, athletes use heavier loads and induce venous or arterial occlusions. For endurance training, athletes use lighter loads and focus on maintaining aerobic capacity. The sensor also helps in monitoring fatigue, recovery, and injury prevention in athletes.
The discussion between the CEO of Terra - Kyriakos, and the CEO of Moxy - Roger, revolved around using SMO2 (muscle oxygenation) sensors in sports training and performance.
Roger explained how the sensor works by measuring the amount of oxygen in the muscle tissue and how it can optimize training by providing real-time feedback on muscle oxygenation levels.
It can also be used to monitor recovery and fatigue and to track changes in muscle recruitment and form. Kyriakos asked about specific applications such as endurance events, weightlifting, and using the sensor to test the efficiency of running shoes and bike fitting.
Roger noted that the sensor could be used with other data, such as VO2 and EMG measurements, to provide a more comprehensive understanding of an athlete's performance.
He also mentioned how it could be used to track the oxygenation level of the muscles in real-time and provide more precise control of the intensity of the training.
