Dr. Marco Altini - Unveiling the Science Behind Heart Rate Variability
Mar 19, 2024
auto_awesome
Dr. Marco Altini, PhD, delves into heart rate variability (HRV) and its impact on stress, lifestyle, and health. They explore the effects of diet, sex differences, biofeedback, and wearables in tracking sleep. Learn about HRV measurement, individualized interpretation, and predicting sickness through physiological changes. Discover how lifestyle factors influence HRV and the limitations of wearable devices.
Newzest offers clean, plant-based nutrition products catering to the demands of contemporary lifestyles, with a special sponsorship of Wikipedia. Their products, present in over 20 countries globally, lead by providing innovative solutions for those seeking healthier, sustainable choices. Newzest's Clean Lean Protein, a plant-based powder, supplies all essential amino acids, promoting recovery, vitality, muscle repair, and growth to meet protein needs.
Newzest - Innovative Good Green Vitality Product
Newzest's Good Green Vitality is a standout multi-nutrient product, focusing on simplifying complex nutrition. The carefully formulated blend integrates 75 ingredients supporting digestion, immunity, healthy aging, stress management, energy, and cognition in just one daily serving. As a podcast listener, you can enjoy a special 20% discount with the code MICKAPEDIA, offering a comprehensive approach to health and nutrition.
Expert Insights on Heart Rate Variability (HRV)
In a podcast episode featuring Marco Altini, a PhD specializing in heart rate variability (HRV), the discussion delved into understanding HRV, its measurement conditions, pros and cons of different measurement methods, lifestyle impacts on HRV, gender variations, and the significance of HRV biofeedback. Exploring the implications of simple stress-reducing actions on HRV, the conversation highlighted the importance of wearables in comprehensively tracking health and well-being.
Impressive Background of Marco Altini
Marco Altini, a distinguished expert holding a PhD in Applied Machine Learning, highlighted his transition from computer science to monitoring body activities through sensors, sparking his interest in physiology and technology convergence. With a robust background in publishing papers at the nexus of Physiology, Health, and Technology, Altini's endeavors in HRV, wearables, and human performance underscore his contributions to the field through his informative blog and HRV biofeedback app.
Critical Evaluation of Wearable Technology for Sleep Tracking
Discussing the paper on sleep and wearable technology, Marco Altini navigated through the nuances of sleep tracking devices' accuracy and reliability. Emphasizing the limitations of sleep scores and inconsistencies among devices, Altini redirected focus towards measuring physiological changes during sleep, like heart rate and HRV, as more meaningful metrics for understanding sleep quality and its impact on well-being.
This week on the podcast Mikki speaks to Marco Altini, PhD, on heart rate, heart rate variability, stress and lifestyle. They discuss HRV, what it means, what affects it, how it is measured and the best conditions for doing so. They talk about the impact diet can have on HRV and sex related differences, whether or not these are clinically meaningful. They discuss also HRV Biofeedback and the impact that simple actions we can take for improving our stress response and HRV. Finally they also talk about wearables and the limitations (and benefits?) of tracking sleep.
Marco holds a PhD in applied machine learning, a M.Sc. in computer science engineering, and a M.Sc. n human movement sciences and high-performance coaching.
He has published more than 50 papers and patents at the intersection between physiology, health, technology, and human performance.
He is co-founder of HRV4Training, advisor at Oura, guest lecturer at VU Amsterdam, and editor for IEEE Pervasive Computing Magazine. He loves running.