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Dr. Marco Altini - Unveiling the Science Behind Heart Rate Variability

Mar 19, 2024
Dr. Marco Altini, PhD, delves into heart rate variability (HRV) and its impact on stress, lifestyle, and health. They explore the effects of diet, sex differences, biofeedback, and wearables in tracking sleep. Learn about HRV measurement, individualized interpretation, and predicting sickness through physiological changes. Discover how lifestyle factors influence HRV and the limitations of wearable devices.
01:08:13

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Quick takeaways

  • Understanding heart rate variability (HRV), its measurement conditions, and the impact of lifestyle on HRV.
  • Exploring the significance of HRV biofeedback and simple stress-reducing actions for improving HRV.

Deep dives

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