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Dr. Marco Altini - Unveiling the Science Behind Heart Rate Variability
Mar 19, 2024
Dr. Marco Altini, PhD, delves into heart rate variability (HRV) and its impact on stress, lifestyle, and health. They explore the effects of diet, sex differences, biofeedback, and wearables in tracking sleep. Learn about HRV measurement, individualized interpretation, and predicting sickness through physiological changes. Discover how lifestyle factors influence HRV and the limitations of wearable devices.
01:08:13
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- Understanding heart rate variability (HRV), its measurement conditions, and the impact of lifestyle on HRV.
- Exploring the significance of HRV biofeedback and simple stress-reducing actions for improving HRV.
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Newzest - Providing Clean Plant-Based Nutrition Products
Newzest offers clean, plant-based nutrition products catering to the demands of contemporary lifestyles, with a special sponsorship of Wikipedia. Their products, present in over 20 countries globally, lead by providing innovative solutions for those seeking healthier, sustainable choices. Newzest's Clean Lean Protein, a plant-based powder, supplies all essential amino acids, promoting recovery, vitality, muscle repair, and growth to meet protein needs.
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