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25min chapter
Dr. Marco Altini - Unveiling the Science Behind Heart Rate Variability
Mikkipedia
Exploring Heart Rate Variability and Stress Responses
The chapter delves into the concept of heart rate variability (HRV) as a key indicator of stress responses, emphasizing its importance in assessing the autonomic nervous system's adaptability. It discusses the challenges and importance of individualized HRV interpretation, highlighting the significance of context and daily trends in understanding health and stress levels. The conversation also explores the various devices used for measuring HRV and the impact of timing on HRV readings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode