Dr. Marco Altini - Unveiling the Science Behind Heart Rate Variability
Mikkipedia
Exploring Heart Rate Variability and Stress Responses
The chapter delves into the concept of heart rate variability (HRV) as a key indicator of stress responses, emphasizing its importance in assessing the autonomic nervous system's adaptability. It discusses the challenges and importance of individualized HRV interpretation, highlighting the significance of context and daily trends in understanding health and stress levels. The conversation also explores the various devices used for measuring HRV and the impact of timing on HRV readings.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
