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22min chapter
Dr. Marco Altini - Unveiling the Science Behind Heart Rate Variability
Mikkipedia
Exploring the Impact of Lifestyle Factors on Heart Rate Variability
The chapter delves into how lifestyle factors such as diet, fasting, alcohol consumption, and stress management techniques can influence heart rate variability (HRV). It emphasizes the need for consistency in measuring HRV and discusses the challenges of individualizing the effects of these factors on HRV data. The speakers highlight the importance of understanding how various lifestyle choices can impact HRV for long-term health and performance outcomes.
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Discover
highlights
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