The Sleep Is A Skill Podcast

202: Dr. Martin Moore-Ede, Best-Selling Author, Leading Expert on Circadian Clocks & Light: The Future of Healthy Lighting: Optimizing Sleep & Health

11 snips
Mar 27, 2025
Guest
Martin Moore-Ede
Dr. Martin Moore-Ede, a Harvard professor and circadian clock expert, shares groundbreaking insights on how artificial light disrupts sleep and health. He breaks down the misconceptions surrounding light’s effects and offers practical tips for choosing the right lighting at home and work. The conversation highlights the importance of blue light and its health risks, as well as innovative lighting solutions that promote better sleep and productivity. Learn how optimizing your lighting can transform your well-being and enhance your daily routine.
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ADVICE

Managing Light

  • Use diffraction glasses to easily identify blue light in your environment.
  • Choose circadian-friendly lights that automatically adjust blue light levels throughout the day.
INSIGHT

Light Awareness

  • Artificial lights, especially blue-rich LEDs, disrupt sleep and health by suppressing nighttime bodily processes.
  • Get educated about light and its effects, as increased awareness is crucial for change.
ANECDOTE

Darkness Matters

  • Dr. Moore-Ede's recent move highlighted the impact of light on sleep quality.
  • He experienced significantly better sleep in a dark bedroom compared to a brightly lit apartment.
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