Martin Moore-Ede

Dr. Martin Moore-Ede discusses how advancements in light technology are linked to physical disorders and mental health issues. He explains the harmful effects of blue light emitted by LEDs and the importance of sunlight in synchronizing circadian rhythms for overall well-being. With the threat of a ban on healthy light bulbs, he urges listeners to take action to protect themselves.

Former Harvard Professor Dr. Martin Moore-Ede discusses the risks of chronic blue light exposure on health, highlighting its impact on circadian rhythms and increased breast cancer rates. He explores the correlation between light exposure, obesity, and how these dangers aren't widely discussed. Dr. Moore-Ede emphasizes making simple changes in daily routines to mitigate chronic disease risks.

Dr. Martin Moor-Ede explains how artificial light at night disrupts circadian rhythms, leading to health issues like obesity, diabetes, and cancer. He emphasizes the need for better lighting solutions to protect our health and discusses the impact of blue light on glucose metabolism and appetite. The podcast explores the correlation between light exposure and health problems, especially in children's growth and development, highlighting the importance of managing light for improved sleep and overall well-being.

Dr. Martin Moore-Ede, a Harvard professor and circadian clock expert, shares groundbreaking insights on how artificial light disrupts sleep and health. He breaks down the misconceptions surrounding light’s effects and offers practical tips for choosing the right lighting at home and work. The conversation highlights the importance of blue light and its health risks, as well as innovative lighting solutions that promote better sleep and productivity. Learn how optimizing your lighting can transform your well-being and enhance your daily routine.

World-leading circadian biologist Martin Moore-Ede discusses the health impacts of artificial light, circadian rhythms, obesity, and cancer. Topics include the role of light in health, evolution of circadian rhythms, effects of artificial light on diseases, solutions to light exposure issues, and more.