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Martin Moore-Ede

Pioneer in circadian science and expert on the impact of light on health, sleep, and productivity. Author of 'The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer'.

Top 5 podcasts with Martin Moore-Ede

Ranked by the Snipd community
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19 snips
Jun 27, 2024 • 57min

EP 082: Launching A Light Revolution: The Book That Could Change Everything

Dr. Martin Moore-Ede discusses how advancements in light technology are linked to physical disorders and mental health issues. He explains the harmful effects of blue light emitted by LEDs and the importance of sunlight in synchronizing circadian rhythms for overall well-being. With the threat of a ban on healthy light bulbs, he urges listeners to take action to protect themselves.
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17 snips
Jan 20, 2025 • 1h 7min

The Science Behind When To Eat and Other Top Lessons On Circadian Biology

Dr. Satchin Panda, a circadian biology pioneer from the Salk Institute, uncovers how aligning your eating and exercise with your body’s natural rhythms can boost health and cognition. He emphasizes the importance of time-restricted eating, especially for shift workers. Dr. Martin Moore-Ede, a former Harvard professor, highlights the dangers of blue light exposure, linking it to disrupted sleep and obesity. Together, they shed light on how modern lifestyles are misaligning our circadian rhythms, urging for better light exposure and healthier eating patterns.
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14 snips
Jul 3, 2024 • 1h 12min

Former Harvard Professor Exposes the Shocking Truth About Blue Light's Impact On Cancer, Diabetes, and Fatigue with Dr. Martin Moore-Ede

Former Harvard Professor Dr. Martin Moore-Ede discusses the risks of chronic blue light exposure on health, highlighting its impact on circadian rhythms and increased breast cancer rates. He explores the correlation between light exposure, obesity, and how these dangers aren't widely discussed. Dr. Moore-Ede emphasizes making simple changes in daily routines to mitigate chronic disease risks.
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14 snips
Aug 24, 2023 • 1h 2min

Ep 038: Circadian Scientist Dr. Martin Moore-Ede Explains How Artificial Light At Night Leads To Diabetes, Obesity and Cancer

Dr. Martin Moor-Ede explains how artificial light at night disrupts circadian rhythms, leading to health issues like obesity, diabetes, and cancer. He emphasizes the need for better lighting solutions to protect our health and discusses the impact of blue light on glucose metabolism and appetite. The podcast explores the correlation between light exposure and health problems, especially in children's growth and development, highlighting the importance of managing light for improved sleep and overall well-being.
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11 snips
Mar 27, 2025 • 56min

202: Dr. Martin Moore-Ede, Best-Selling Author, Leading Expert on Circadian Clocks & Light: The Future of Healthy Lighting: Optimizing Sleep & Health

Dr. Martin Moore-Ede, a Harvard professor and circadian clock expert, shares groundbreaking insights on how artificial light disrupts sleep and health. He breaks down the misconceptions surrounding light’s effects and offers practical tips for choosing the right lighting at home and work. The conversation highlights the importance of blue light and its health risks, as well as innovative lighting solutions that promote better sleep and productivity. Learn how optimizing your lighting can transform your well-being and enhance your daily routine.

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