The Quantum Biology Collective Podcast cover image

The Quantum Biology Collective Podcast

EP 082: Launching A Light Revolution: The Book That Could Change Everything

Jun 27, 2024
Dr. Martin Moore-Ede discusses how advancements in light technology are linked to physical disorders and mental health issues. He explains the harmful effects of blue light emitted by LEDs and the importance of sunlight in synchronizing circadian rhythms for overall well-being. With the threat of a ban on healthy light bulbs, he urges listeners to take action to protect themselves.
57:13

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Quick takeaways

  • Artificial light at night can lead to health issues like cancer and mental illnesses, emphasizing the importance of understanding how light affects circadian rhythms.
  • Choosing circadian-friendly lighting is crucial for both personal health and environmental well-being, with a focus on regulating circadian rhythms and reducing exposure to harmful artificial light sources.

Deep dives

The Importance of Circadian Rhythms for Health

Circadian rhythms play a pivotal role in our health, with Dr. Martin Moore Ead emphasizing their significance. Exposure to artificial light at night can lead to serious health issues like cancer, diabetes, and obesity, supported by scientific evidence. Dr. Moore Ead advocates for understanding how light affects our biology to improve health outcomes.

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