

The Quantum Biology Collective Podcast
The Quantum Biology Collective
Life at the subatomic level, for people who know there's more health than we've been told. Grab the guide at www.qbcpod.com
Is your light environment more important than the food you eat? How does sunlight help depression? Does a barefoot walk outside boost your immune system?
Hosted by Meredith Oke, The Quantum Biology Collective Podcast features pioneering health professionals who study, apply and explain the emerging field of applied quantum biology. It's a new paradigm of understanding how human health REALLY works that is light years beyond the current traditional medical model.
Quantum biology, or biophysics, is the bridge from the bio-chemical, newtonian model to the new paradigm of energy medicine that view our bodies as electric liquid crystal, not machines.
From the vast research showing that circadian rhythms regulate every important process and pathway in the body, to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for.
This podcast uses the following third-party services for analysis:
Podscribe - https://podscribe.com/privacy
Is your light environment more important than the food you eat? How does sunlight help depression? Does a barefoot walk outside boost your immune system?
Hosted by Meredith Oke, The Quantum Biology Collective Podcast features pioneering health professionals who study, apply and explain the emerging field of applied quantum biology. It's a new paradigm of understanding how human health REALLY works that is light years beyond the current traditional medical model.
Quantum biology, or biophysics, is the bridge from the bio-chemical, newtonian model to the new paradigm of energy medicine that view our bodies as electric liquid crystal, not machines.
From the vast research showing that circadian rhythms regulate every important process and pathway in the body, to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for.
This podcast uses the following third-party services for analysis:
Podscribe - https://podscribe.com/privacy
Episodes
Mentioned books

Aug 14, 2025 • 1h 10min
142: Why 80% of Us Are Burned Out—And How to Fix It with Amber Hargroder
📺 Watch & Subscribe on YouTube"Your mitochondria and your structured water are constantly listening to your environment," says Amber Hargroder, who joins the Quantum Biology Collective podcast to explore the invisible forces behind burnout and how to create a regenerative business aligned with your authentic self. Hargroder, a business advisor turned burnout researcher, shares insights from her study of 100 million people with burnout, revealing that it's not just a mental health issue but largely an environmental one. She discusses how dysfunctional work environments, toxic relationships, and misaligned business models can drain our energy and lead to burnout, even when we're following all the right health practices.In this eye-opening conversation, Hargroder introduces a groundbreaking technology that analyzes linguistic patterns to decode subconscious mindsets and decision-making processes. She explains how this tool can help individuals and businesses identify their authentic purpose, avoid burnout, and create sustainable success. Hargroder also draws fascinating parallels between the industrialization of bees and humans, offering a unique perspective on how modern systems have contributed to widespread burnout in both species.Tune in to today's episode to learn more about the quantum perspective on burnout, the importance of authenticity in business, and how understanding your subconscious mindset can lead to a more fulfilling and sustainable career path.5 Key Takeaways1. Burnout is often an environmental issue, not just a mental health problem. Examine your work environment, relationships, and daily interactions to identify sources of energy depletion.2. Align your business or career with your authentic self. Use tools like the Hive Check to understand your core mindset, decision-making style, and purpose to create a more sustainable path.3. Be wary of one-size-fits-all business models or guru advice. What works for others may not work for you. Focus on building a business that matches your unique strengths and personality.4. Pay attention to your body's signals when interacting with others. Tension, unease, or energy depletion may indicate misalignment or toxic dynamics that need addressing.5. Cultivate a purpose-driven approach in your work or business. Having a clear "why" can reduce dysfunction and burnout while increasing motivation and fulfillment.Memorable Quotes"The vast majority of burnout cases, it's not a mental health issue, it's an environmental one. And oftentimes the causes of that are invisible.""Your mitochondria and your structured water are constantly listening to your environment. We're trying to measure and monitor those for optimal holistic health.""Only 6% of businesses have purpose. If you don't have purpose, it's going to cause dysfunction inherently within your business because then nobody knows what we're doing or why we're doing it."Connect with AmberWebsite: - https://www.amberhargroder.com/Stealth Dog - https://www.stealthdog.com/Instagram - instagram.com/amberhargroderNewsletter - https://www.amberhargrodernewsletter.com/signupResources MentionedSong of Increase: Listening to the Wisdom of Honeybees for Kinder Beekeeping and a Better World by Jacqueline Freeman - https://amzn.to/3HsPfFfThe First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou - https://amzn.to/4mKumV9 The Invisible Rainbow by Arthur Firstenberg - https://amzn.to/46TqFYxQBC ResourcesTo receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityInstagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVX/Twitter: https://x.com/IAQB_Foundation 🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Aug 7, 2025 • 52min
141: Reprogramming the Subconscious: A Journey from Acupuncture to Psych-K with Krishna Avalon
📺 Watch & Subscribe on YouTube"The subconscious is where we create 95 to 97% of our lives," says Krishna Avalon, who joins the Quantum Biology Collective podcast to reveal how reprogramming our subconscious beliefs can lead to profound and rapid transformation. As an experienced acupuncturist turned subconscious reprogramming expert, Krishna explains why traditional talk therapy often falls short and how techniques like Psych-K can create lasting change in a matter of sessions.In this eye-opening discussion, Krishna delves into the power of the subconscious mind and its impact on every aspect of our lives. She shares insights on how our deeply held beliefs shape our reality, from our relationships to our financial success. Krishna also explores the connection between our thoughts and our biology, drawing on the groundbreaking work of Dr. Bruce Lipton.Tune in to today's episode to discover why healing doesn't have to be a long, arduous process and how simple, elegant solutions can lead to profound shifts in our lives. Learn about the importance of connecting with nature, the dangers of constant technological stimulation, and how to tap into your own intuition for true healing and growth.5 Key Takeaways1. Explore subconscious reprogramming techniques like Psych-K to quickly shift limiting beliefs and behaviors, rather than relying solely on traditional talk therapy.2. Practice slowing down and being present with uncomfortable parts of yourself, using frameworks like Internal Family Systems to witness and appreciate these aspects without judgment.3. Reduce exposure to potentially harmful programming from news and media. Be mindful of how commercials and other content may negatively impact your subconscious.4. Prioritize daily time in nature without devices as a way to reconnect with yourself, reduce stress, and gain perspective. Even simple practices like morning walks can have profound effects.5. Trust your body's innate wisdom rather than relying excessively on wearable devices and data. Practice tuning into how you feel and what you need instead of looking to external sources.Memorable Quotes"When you are guided by something higher than you and you listen to that, you have a lot of people that want to show up and be in your gifts.""I understood that the subconscious is where we create 95 to 97% of our lives, and it's where our programs and behaviors and beliefs and habits are stored.""Nature is where things make sense. I'm guided by it. It's my God. Nature is God for me. So it's really the most important thing."Connect with KrishnaWebsite: https://www.krishnaavalon.com/Resources: https://www.krishnaavalon.com/resourcesInstagram: https://www.instagram.com/krishnaavalon/LinkedIn: https://www.linkedin.com/in/krishnaavalon/Resources MentionedThe Biology of Belief by Bruce Lipton - https://amzn.to/3H08WUPPSYCH-K - https://psych-k.com/Internal Family Systems (IFS) - https://ifs-institute.com/Emotion Code - https://discoverhealing.com/the-emotion-code/QBC ResourcesTo receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityInstagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVX/Twitter: https://x.com/IAQB_Foundation 🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Jul 31, 2025 • 58min
140: Screens That EMIT Sunlight? Next Level Tech Is Coming - Peter Veto & Lilliana Lettieri
📺 Watch & Subscribe on YouTube"Our microhabitat is completely different from the microhabitat that we had 150, even 200 years ago," says Lilliana Lettieri, who joins the Quantum Biology Collective podcast to reveal how our modern light environment is fundamentally altering our biology. Together with Peter Veto, Lettieri is pioneering a revolutionary technology that could transform our relationship with screens: monitors that emit actual sunlight. This groundbreaking innovation channels daylight through fiber optic cables, potentially eliminating the need for blue light filters and other mitigation strategies.In this illuminating discussion, Lettieri and Veto explain how our current digital displays bombard our cells with unnatural light cues, contributing to a host of health issues from eye strain to metabolic disruptions. They share their personal health journeys that led them to this work, and how their diverse backgrounds in biology, psychophysics, and consumer electronics converged to create this sunlight-powered screen technology.Tune in to today's episode to learn why your office lighting might be secretly sabotaging your health, how fiber optics could bring healing sunlight into windowless spaces, and why the future of screens might be brighter—literally—than we ever imagined.5 Key Takeaways1. Sign up for Pixun's newsletter and follow them on social media to support the development of sunlight-powered monitors. This helps demonstrate interest to potential investors.2. Consider how sunlight-powered screens could benefit environments like elder care facilities, hospitals, and schools without adequate natural light exposure.3. While waiting for sunlight screens to become available, continue mitigating the effects of current screens by using blue light filters and taking regular breaks.4. Recognize that digital eye strain can come from multiple factors beyond just blue light, including flicker and narrow light spectrums. A holistic approach to eye health is important.5. Stay informed about emerging technologies like Pixun that aim to make our digital interactions healthier. Being an early adopter and advocate can help shape a better future.Memorable Quotes"Our microhabitat is completely different from what we had 150 or 200 years ago. Within that, we're bombarding our eyes with a very specific cue that our cells and bodies are feeling, even if we don't consciously see it." - Lilliana Lettieri"We have so many products to mitigate the effects of screens, which shows there's a problem. None of them truly work, because we keep having to use them. Digital eye strain can come from many causal pathways - spectrum issues, flicker issues - and it's hard to figure out which one affects you." - Peter Veto"Screens are the only lighting application where the intended use is to look directly into the light source for several hours every day. It's a concentrated and impactful application, which is why we shouldn't focus solely on energy efficiency." - Peter VetoConnect with Peter & LillianaWebsite: https://www.pixun.co/Instagram: https://www.instagram.com/pixun.technologies/YouTube: https://www.youtube.com/@Pixun-TechnologiesLinkedIn: https://www.linkedin.com/company/pixun-technologies/Liliana Lettieri:LinkedIn: https://www.linkedin.com/in/liliana-lettieri-phd/Peter Veto:LinkedIn: https://www.linkedin.com/in/pveto/YouTube: https://www.youtube.com/@petervetoQBC ResourcesTo receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityInstagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVX/Twitter: https://x.com/IAQB_Foundation 🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Jul 24, 2025 • 50min
139: Katelyn Lehman - Quantum Coherence & The Healing Potential of Scalar Waves
📺 Watch & Subscribe on YouTube"We are the technology," says Dr. Katelyn Lehman, who joins the Quantum Biology Collective podcast to explore the fascinating world of quantum coherence and scalar waves. As a clinical psychologist with a deep understanding of mind-body science, Dr. Lehman explains how our awareness and intention can catalyze physiological coherence, leading to profound healing and personal transformation.Dr. Lehman delves into the emerging paradigm that bridges ancient wisdom with cutting-edge science, challenging the traditional Cartesian split between mind and body. She discusses how heart-brain coherence, supported by practices like meditation and the cultivation of positive emotions, can lead to thousands of beneficial neurochemical and neurobiological changes in the body.Tune in to today's episode to learn about the potential of scalar wave technology, the importance of integrating psychological sciences in quantum healing, and why embracing the multiplicity of human experience is crucial for our collective evolution. Dr. Lehman also offers a powerful perspective on the intersection of quantum biology and gender dynamics in scientific discourse, reminding us of the importance of empathy and ethical behavior in this emerging field.5 Key Takeaways1. Practice heart-brain coherence through meditation, focusing on cultivating positive emotions like joy, love, and gratitude. This can lead to numerous neurochemical and biological benefits.2. Explore sound healing techniques, such as solfeggio tones or binaural beats, to promote relaxation and support autonomic nervous system regulation.3. Set clear intentions for your healing journey, whether using scalar wave devices or other modalities, to enhance the effectiveness of the experience.4. Develop your interoception skills - the awareness of your internal bodily states - to create greater coherence in your life from the inside out.5. Approach new paradigms and healing modalities with an open mind, while maintaining a grounded perspective. Balance flexibility with healthy boundaries as you explore expanded awareness.Memorable Quotes"Coherence can be defined as a degree of correlation in the electromagnetic field. Every cell in our body and every thought creates a pattern of information flowing throughout our physical body.""We are the technology. We need a completely new scientific paradigm, a new ontological foundation upon which our science can reimagine itself.""Scalar waves don't behave like traditional waves. When they come up against physical matter, they're perceived to pass through it. They're omnipresent - it's almost like you need a new framework to understand this complexity."Connect with KatelynWebsite - https://www.quantumclinic.comLinkedIn: https://www.linkedin.com/in/katelynlehmanInstagram - https://www.instagram.com/drkatelynlehmanResources MentionedQuantum Clinic - www.quantumclinic.comThe Telepathy Tapes podcast - https://thetelepathytapes.com/QBC ResourcesTo receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityInstagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVX/Twitter: https://x.com/IAQB_Foundation 🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

4 snips
Jul 17, 2025 • 1h 3min
138: The Shocking Truth About Blue Light and Your Sleep with Bon Charge's Katie & Andy Mant
Katie and Andy Mant, co-founders of Bon Charge, share their journey in creating innovative blue light blocking glasses. They discuss how artificial light disrupts our circadian rhythms and the importance of melatonin for sleep. The duo highlights how exposure to different light frequencies impacts hormones and overall health. They also delve into the benefits of red light therapy for skin health and recovery. Listeners will learn practical tips to enhance their well-being through simple light management techniques, balancing modern life and ancestral practices.

Jul 10, 2025 • 59min
137: Sunlight, Spirit & Sovereignty: Katelyn Simmons on Energetic Liberation
📺 Watch & Subscribe on YouTube"We're energy, we can raise our vibration, we can raise our frequency. It's just incredible," says Katelyn Simmons, who joins the Quantum Biology Collective podcast to share her transformative journey from traditional massage therapy to energy healing and quantum biology. Katelyn explains how she discovered the missing piece in her holistic health practice—energy work—and how it revolutionized not only her clients' healing but her own.Katelyn discusses the power of releasing trapped emotions, the importance of grounding and sunlight exposure, and how these practices have dramatically improved her life and her baby's well-being. She delves into the misconceptions surrounding energy healing in Christian communities and how quantum biology has actually strengthened her faith.Tune in to today's episode to learn about the intersection of energy healing, quantum biology, and spirituality, and discover how simple daily practices can lead to profound healing and transformation.5 Key Takeaways1. Start your day with morning sunlight exposure, even for just a few minutes. This helps set your circadian rhythm and provides numerous health benefits.2. Practice grounding by going outside barefoot on grass or soil regularly. This can help reduce inflammation and improve overall wellbeing.3. Explore energy healing techniques like the Emotion Code to release trapped emotions. This may help address underlying issues causing physical or emotional distress.4. Be mindful of artificial light exposure, especially after sunset. Use dim, warm lighting in the evening and consider blue light blocking glasses.5. Approach healing as a lifelong journey rather than a quick fix. Be patient with yourself as you peel back layers and address root causes over time.Memorable Quotes"As you raise your frequency and heal, you start to attract different things. The negative stuff doesn't stick to you anymore.""Learning about sunrise light was probably the biggest game changer for me. It sets you up for the rest of the day - you precondition your skin, build that solar callus, and balance cortisol.""We have to look at everything that affected our cells, mitochondria, muscles, and fascia - it's generational. We're peeling back these layers, and sometimes when your body gets the energy to address what's been underlying, it can be a little painful and frustrating."Connect with KatelynWebsite: www.katelynsimmons.comInstagram: https://www.instagram.com/katelynsimmonsofficial/YouTube: http://youtube.com/@katelynsimmonsofficialFacebook: https://www.facebook.com/katelyn.carlson.14Instagram course: https://katelynsimmons.teachable.com/p/instagram-academy-101Resources MentionedThe Emotion Code by Dr. Bradley Nelson - https://amzn.to/4ksjGZwAO Scan technology: https://aoscanglobal.com/Portal: The Art of Choosing Orgasmic, Pain-Free, Blissful Birth by Yolande Norris-Clark - https://amzn.to/4kunrgZEileen McKusick's work on Biofield Tuning - https://biofieldtuning.com/QBC ResourcesTo receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityInstagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVX/Twitter: https://x.com/IAQB_Foundation 🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Jul 3, 2025 • 1h 13min
136: Scott Zimmerman - The Hidden Power of Sunlight: How Infrared Light Fuels Your Biology
Scott Zimmerman, an optical engineer with 40 years in lighting design, reveals how our understanding of sunlight's role in health is flawed. He emphasizes the importance of full-spectrum sunlight, especially infrared light, for metabolic health. Zimmerman discusses how artificial lighting impacts hormone regulation and color perception, potentially sabotaging our well-being. Learn why the right lighting could be a game changer and why regular exposure to natural light is essential for maintaining optimal health. Discover the hidden quantum connections that affect your biology.

Jun 26, 2025 • 52min
135: Sarah Kleiner - Consistency Over Perfection: How to Build a Healthier Life with Sunlight
📺 Watch & Subscribe on YouTubeDiscover the transformative power of sunlight on your health with Sarah Kleiner, a leading expert in circadian rhythms and quantum biology. In this eye-opening episode, Sarah reveals how proper light exposure can boost metabolism, regulate hormones, and enhance overall well-being. Learn why indoor living may be sabotaging your health goals and how to harness the sun's energy for optimal vitality. From debunking common sun myths to exploring the science behind UV light benefits, this conversation offers practical tips for integrating sunlight into your daily routine. Whether you're battling weight issues, struggling with energy levels, or simply seeking natural ways to improve your health, Sarah's insights will revolutionize your approach to wellness. Don't miss this illuminating discussion on the often-overlooked connection between light and health!5 Key Takeaways1. Get morning sunlight exposure consistently, ideally within an hour of waking. This helps regulate your circadian rhythm and metabolism.2. Aim for 20 minutes of outdoor light during the UVA window after sunrise to support appetite regulation and fat burning.3. Use a wide-brimmed hat and protective eyewear when exposed to intense glare from water, snow, or sand to prevent retinal damage.4. Download the My Circadian app to track optimal sun exposure times and measure light levels throughout the day.5. Dim lights and use blue-blocking glasses 3 hours before bed, aiming for under 10 lux in your evening environment to support melatonin production.Memorable Quotes"Light really gives the body instructions to do everything we need it to do. We want the right type of light at the right times, and then enough darkness at the right times.""If your days are too dim and your nights are too bright, that alone slows down the metabolism. You can go on a very restrictive diet, eat clean, try to do all the things, yet live the way that everyone lives, and still struggle.""I'm not interested in having conversations where I tell people exactly what to do. I want to have thoughtful dialogue and connect with people. The worst teachers think the healing was all because of them. The best teachers remind you that the healing was yours all along."Connect with SarahWebsite - https://www.sarahkleinerwellness.comCourses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)Instagram - https://www.instagram.com/sarahkleinerwellnessPodcast - https://www.sarahkleinerwellness.com/podcastYouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67gFree ebooks: https://www.sarahkleinerwellness.com/all-free-resourcesResources MentionedMy Circadian App - https://mycircadianapp.com/Ra Optics Blue Sync (sunglasses) - https://raoptics.com/pages/bluesyncQBC ResourcesTo receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityInstagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVX/Twitter: https://x.com/IAQB_Foundation 🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Jun 19, 2025 • 1h 15min
134: Jay & Jaydee Azavari - Living in Rhythm: Family Sovereignty & The Cycles of Nature
📺 Watch & Subscribe on YouTube"No matter how much we did with Ada, it was maximum we could reach maybe 50 to 70 kids. And that would be us working ourselves to the bone," says Jay Azavari, who joins the Quantum Biology Collective podcast with his partner Jaydee to discuss their journey from running a nature-based school to launching a podcast that aims to empower individuals to question societal norms and make sovereign choices.The Azavaris share their experiences in homeschooling, unschooling, and creating an outdoor education program during the pandemic. They explain how quantum biology principles have shaped their approach to health, education, and parenting. Jay discusses the profound connection between music, vibration, and quantum physics, while Jaydee reveals how her background in midwifery influenced their educational philosophy.Tune in to today's episode to learn why the Azavaris believe in fostering children's innate wisdom, how they integrate quantum biological concepts into daily life, and what inspired them to create their new podcast, Rising Sovereign. Discover how this couple is challenging conventional paradigms and encouraging others to explore alternative paths in health, education, and personal growth.5 Key Takeaways1. Align with natural light cycles to improve sleep and overall wellbeing. Try eating breakfast outside, using red light glasses in the evening, and turning off lights when the sun goes down.2. Question assumptions about what you can and can't do, especially regarding health and education. Consider learning basic medical skills or exploring alternative schooling options.3. Incorporate nature immersion and outdoor time into children's education and daily life. This can build resilience and connection to natural rhythms.4. Explore music and sound as a way to understand vibrational principles in the body and universe. Use this to tap into your innate wisdom and creativity.5. Make choices aligned with your values, even if they go against societal norms. Focus on what feels right for you and your family rather than external expectations.Memorable Quotes"We've always been the type of person looking for more, continuing to see what's behind the curtain. There are other aspects to the story that aren't revealed front and center. This has shaped an incredible, unique journey throughout our lives." - Jaydee Azavari"Quantum biology provides a framework to ground a lot of these concepts. There's been a large mystical component to my worldview shaped by music, vibration, spirituality, shamanic explorations, and altered states of consciousness. It links back to ancient wisdom but articulates it in a new language." - Jay Azavari"We want to promote the idea that it's okay to make different choices. What's really under that? What are you looking to achieve and why are you making your choices? How are they aligned with you or not? No one can know more about a woman's birth than her. Applying that to other areas - I can't really grasp the totality of someone else's family dynamics. I can share my perspective and be witness to them, hopefully in a non-judgmental way." - Jaydee AzavariConnect with Jay & JaydeeInstagram: https://www.instagram.com/rising_sovereign_podcast/Instagram: https://www.instagram.com/jaydee_azavari/Rising Sovereign Podcast: https://risingsovereignpodcast.substack.com/publish/subscribersPodcast Interest Form: https://jay-azavari.mykajabi.com/podcast-interest-formwww.jaydeeazavari.orgAppalachian Academy of Therapeutic Arts: www.appalachian-academy.orgwww.shopecreekwilderness.orgResources MentionedThe Tao of Physics: An Exploration of the Parallels between Modern Physics and Eastern Mysticism by Fritjof Capra - https://amzn.to/4jYVQV78 Shields - https://8shields.org/Spirit Whirled by Dylan Saccoccio - https://amzn.to/3HHzPgdWaldorf - https://www.waldorfeducation.org/what-is-waldorf-education/QBC ResourcesTo receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityInstagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVX/Twitter: https://x.com/IAQB_Foundation 🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Jun 12, 2025 • 1h 4min
133: Terra Martin - Stop the Trauma Loop: Hypnosis, Sunlight & Subconscious Healing
📺 Watch & Subscribe on YouTube"The body voice becomes stronger than the voice of the trauma," says Terra Martin, hypnotherapist and newly certified Applied Quantum Biology practitioner, who joins the Quantum Biology Collective podcast to reveal how her musical background informs her unique approach to healing trauma. Martin explains how she "hears" emotions in her clients' voices, likening it to discerning musical notes, and how this skill allows her to quickly identify underlying issues.In this fascinating discussion, Martin shares insights on the intersection of hypnosis, psychology, and quantum biology. She describes how trauma becomes trapped in the body, replaying on a cellular level, and how practices like circadian rhythm optimization and grounding can help release it. Martin also recounts remarkable case studies, including a client whose neck tumor disappeared after addressing emotional issues.Tune in to today's episode to learn more about Martin's innovative techniques for trauma resolution, the power of the body's innate wisdom, and how quantum biology principles are revolutionizing her practice.5 Key Takeaways1. Practice listening to the intonation and cadence in people's voices, not just their words. This can reveal hidden emotions and provide deeper insights into what someone is really feeling or experiencing.2. When triggered emotionally, try counting backwards from 10 while slowing your breathing. This helps regulate your energy and prevents absorbing others' intense emotions.3. Use hypnosis or similar techniques to open the "doorway" between your conscious and subconscious mind. This allows processing of stored traumas without reliving the pain.4. Incorporate circadian rhythm optimization practices like morning sunlight exposure, blue light blocking, and grounding. This helps anchor trauma healing in the physical body.5. Focus on educating yourself about your own stress patterns and responses. Approach personal growth as a process of self-discovery rather than fixing something "wrong."Memorable Quotes"Hypnosis allows the body to do what it needs to do, but it won't always be logical. As a therapist, you've got to hang on and go for a ride. It's not my direction that guides it, it's the body's direction. The body knows the bottom line.""When you clear trauma out, which is what quantum seems to do, everything I've done comes into greater play. Physically, clients get clearer on their cells because the sunlight helps so much.""There hasn't been one client I've given this information to that hasn't benefited to some degree. To me, it's sold. It's the way to go. Plus, it's away from the medical, which we could talk for hours on."Connect with TerraQuantum Biology Collective: https://quantum-biology-collective.mn.co/members/30613258Instagram: https://www.instagram.com/note2terra/QBC ResourcesTo receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityInstagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVX/Twitter: https://x.com/IAQB_Foundation 🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy