135: Sarah Kleiner - Consistency Over Perfection: How to Build a Healthier Life with Sunlight

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Discover the transformative power of sunlight on your health with Sarah Kleiner, a leading expert in circadian rhythms and quantum biology. In this eye-opening episode, Sarah reveals how proper light exposure can boost metabolism, regulate hormones, and enhance overall well-being. Learn why indoor living may be sabotaging your health goals and how to harness the sun's energy for optimal vitality. From debunking common sun myths to exploring the science behind UV light benefits, this conversation offers practical tips for integrating sunlight into your daily routine. Whether you're battling weight issues, struggling with energy levels, or simply seeking natural ways to improve your health, Sarah's insights will revolutionize your approach to wellness. Don't miss this illuminating discussion on the often-overlooked connection between light and health!

5 Key Takeaways

1. Get morning sunlight exposure consistently, ideally within an hour of waking. This helps regulate your circadian rhythm and metabolism.

2. Aim for 20 minutes of outdoor light during the UVA window after sunrise to support appetite regulation and fat burning.

3. Use a wide-brimmed hat and protective eyewear when exposed to intense glare from water, snow, or sand to prevent retinal damage.

4. Download the My Circadian app to track optimal sun exposure times and measure light levels throughout the day.

5. Dim lights and use blue-blocking glasses 3 hours before bed, aiming for under 10 lux in your evening environment to support melatonin production.

Memorable Quotes

"Light really gives the body instructions to do everything we need it to do. We want the right type of light at the right times, and then enough darkness at the right times."

"If your days are too dim and your nights are too bright, that alone slows down the metabolism. You can go on a very restrictive diet, eat clean, try to do all the things, yet live the way that everyone lives, and still struggle."

"I'm not interested in having conversations where I tell people exactly what to do. I want to have thoughtful dialogue and connect with people. The worst teachers think the healing was all because of them. The best teachers remind you that the healing was yours all along."

Connect with Sarah

Website - https://www.sarahkleinerwellness.com

Courses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)

Instagram - https://www.instagram.com/sarahkleinerwellness

Podcast - https://www.sarahkleinerwellness.com/podcast

YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

Free ebooks: https://www.sarahkleinerwellness.com/all-free-resources

Resources Mentioned

My Circadian App - https://mycircadianapp.com/

Ra Optics Blue Sync (sunglasses) - https://raoptics.com/pages/bluesync

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