141: Reprogramming the Subconscious: A Journey from Acupuncture to Psych-K with Krishna Avalon

Aug 7, 2025

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"The subconscious is where we create 95 to 97% of our lives," says Krishna Avalon, who joins the Quantum Biology Collective podcast to reveal how reprogramming our subconscious beliefs can lead to profound and rapid transformation. As an experienced acupuncturist turned subconscious reprogramming expert, Krishna explains why traditional talk therapy often falls short and how techniques like Psych-K can create lasting change in a matter of sessions.

In this eye-opening discussion, Krishna delves into the power of the subconscious mind and its impact on every aspect of our lives. She shares insights on how our deeply held beliefs shape our reality, from our relationships to our financial success. Krishna also explores the connection between our thoughts and our biology, drawing on the groundbreaking work of Dr. Bruce Lipton.

Tune in to today's episode to discover why healing doesn't have to be a long, arduous process and how simple, elegant solutions can lead to profound shifts in our lives. Learn about the importance of connecting with nature, the dangers of constant technological stimulation, and how to tap into your own intuition for true healing and growth.

5 Key Takeaways

1. Explore subconscious reprogramming techniques like Psych-K to quickly shift limiting beliefs and behaviors, rather than relying solely on traditional talk therapy.

2. Practice slowing down and being present with uncomfortable parts of yourself, using frameworks like Internal Family Systems to witness and appreciate these aspects without judgment.

3. Reduce exposure to potentially harmful programming from news and media. Be mindful of how commercials and other content may negatively impact your subconscious.

4. Prioritize daily time in nature without devices as a way to reconnect with yourself, reduce stress, and gain perspective. Even simple practices like morning walks can have profound effects.

5. Trust your body's innate wisdom rather than relying excessively on wearable devices and data. Practice tuning into how you feel and what you need instead of looking to external sources.

Memorable Quotes

"When you are guided by something higher than you and you listen to that, you have a lot of people that want to show up and be in your gifts."

"I understood that the subconscious is where we create 95 to 97% of our lives, and it's where our programs and behaviors and beliefs and habits are stored."

"Nature is where things make sense. I'm guided by it. It's my God. Nature is God for me. So it's really the most important thing."

Connect with Krishna

Website: https://www.krishnaavalon.com/

Resources: https://www.krishnaavalon.com/resources

Instagram: https://www.instagram.com/krishnaavalon/

LinkedIn: https://www.linkedin.com/in/krishnaavalon/

Resources Mentioned

The Biology of Belief by Bruce Lipton - https://amzn.to/3H08WUP

PSYCH-K - https://psych-k.com/

Internal Family Systems (IFS) - https://ifs-institute.com/

Emotion Code - https://discoverhealing.com/the-emotion-code/

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