Dr. Josh Rosenthal, a dual board certified sleep and regenerative medicine specialist, dives deep into the vital role sleep plays in our health. He highlights how fragmented sleep can lead to chronic diseases, emphasizing the importance of achieving proper sleep architecture. Dr. Rosenthal shares his experiences with light therapy, illustrating its impact on weight loss and overall wellness. He also discusses the connection between emotional health and physical ailments, advocating for a holistic approach to healing that addresses both sleep and emotional processing.

Jeff Gibson, once a skeptic of circadian rhythms, transformed his health after a 30-day light exposure challenge, leading him to inspire others through the Circadian Rhythm Disruption Challenge. He discusses how managing light exposure can be revolutionary for health, likening future warnings about blue light to those on cigarettes. Success stories highlight improvements in energy and weight loss, while emphasizing melatonin's crucial role in health. Join the movement for healthier light habits and discover the power of community support in this enlightening conversation.

“You can’t be helpless, you can’t outsource your thinking to centralized authorities,” says today’s guest Zaid K. Dahhaj. Nearly a decade into his work in the health and fitness space, Zaid began a deep-dive into the area of circadian optimization and is now passionate about teaching others about it—or more specifically—-encouraging them to teach themselves. A self-proclaimed autodidact with an inherent distrust of authority, he’s deeply skeptical of what he considers to be an incentive-structured healthcare system and of the findings which emerge therefrom. Instead he promotes self-advocacy and taking control of one’s own health. This includes becoming circadian optimized, as the lack of which, he says, is the root cause of nearly all chronic disease.   On this episode of The Quantum Biology Collective podcast, Zaid will reveal products such as sunblock and sunglasses—that centralized healthcare has told us were crucial to our well-being are actually artificially manipulating the light cycle. He explains why everything , the best time at which to eat it, and even the best time to get an X-ray according to circadian principles.    Quotes: “I don’t think people should start off trusting any so-called government-funded expert. I think they should actually start off as a skeptical human being when it comes to these sorts of discussions.” (9:53 | Zaid K. Dahhaj) “The key is that the education is in your hands. Now, we live in a time where education is more decentralized. You have the opportunity to be able to study this work on your own. You don’t have to go to your local doctor or any other so-called authority in the realm, you can just take it into your own hands.”  (12:46 | Zaid K. Dahhaj) “We have to understand that the inputs that light has on the entire body as a system are just as powerful, if not more powerful, than food because food is just an extension of light. And to ignore that fact is really to divorce yourself from nature because you don’t see the chain of how things are working. And I think that’s a big problem that people in modern society struggle with is just this disconnection from nature in general.” (20:57 | Zaid K. Dahhaj) “It’s very important to understand how to use these zeitgebers—again, external circadian cues…That’s what I want people to understand—digestive health, mental health, neurotransmitter production, mood regulation, all of it is downstream from the way that those clocks sync up with each other.” (31:00 | Zaid K. Dahhaj) “Always be experimenting. Always have skin in the game and orient yourself around that.” (100:00 | Zaid K. Dahhaj)   Links Connect with Zaid K. Dahhaj: Website https://www.zaidkdahhaj.com/ Socials Twitter: @zaidkdahhaj Instagram: @zaidkdahhaj Substack: https://substack.com/@zaidkdahhaj   The 2AM Podcast: https://youtube.com/@the2ampodcast?si=MG11oUOL026AdvXX Bon Charge Discount Code: at checkout enter the code: QBC to receive 15% off https://us.boncharge.com/collections/blue-light-blocking-glasses **If you're in the US and have a Health Savings Account (HSA or FSA) BonCharge products are an eligible expense** To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv     Podcast production and show notes provided by HiveCast.fm

“We’re first and foremost energy beings,” says today’s guest Deanna Won, who, after a stunning career working as a scientist and in a leadership capacity for the U.S. military took her all over the world, found herself on the brink of death from a rare and aggressive form of ovarian cancer. On today’s episode of the Quantum Biology Collective podcast, she shares her incredible story of bringing herself back not only from cancer but in many ways healthier and stronger than she was before. She talks to host Meredith Oke about what her experience taught her about the miraculous design of the human body, why she was adamant about refusing chemotherapy even when doctors said it was her only hope, and the peculiar message she received that ultimately saved her life.    Deanna reflects on the amount of circadian light disruption her job caused her and how it affected her mentally and physically. While many people try to treat or prevent disease—which is essentially light incoherence within the body—the emotional and spiritual components are far more important, she argues.  She shares a controversial idea about the connection between disease and certain spiritual entities.   Having started her career working, essentially, with liquid crystal, Deanna shares how humans, with our fascia and connective tissue are, essentially liquid crystal as well. In fact, scientifically, we are like gemstones, made to radiate light.    Quotes: “It didn’t make logical sense to me just looking at it. Why would you put poisons into a body that’s already having immune system issues? It’s so hard on the body. I really believe that any therapy should do no harm to the body and its systems.” (37:53 | Deanna Won) “You learn how resilient our human bodies are when you go through experiences like that. It’s such a marvel. I just believe we have so much wisdom designed in our bodies.” (50:00 | Deanna Won)  “When our bodies, which are designed to actually radiate coherent light, when we get sick or when something is not quite right within an organ or whatever system, we begin to emit incoherent light. And so, in order to correct that, we don’t correct it with food necessarily—yes, there are electrons in there—but we have to go back to the source.” (1:06:15 | Deanna Won) “People are just so on this whole diet thing, and it doesn’t matter how healthy the food you’re eating if you have toxic thoughts or if you have unresolved traumas and past conflicts that have not been resolved.” (1:10:34 | Deanna Won)   Links Connect with Deanna Won: Website: https://deannawon.com Socials: https://www.youtube.com/@DeannaWon https://www.facebook.com/deanna.won/ https://www.instagram.com/deannawon/ https://m.youtube.com/c/DeannaWon https://www.facebook.com/deanna.won/ https://www.linkedin.com/mwlite/in/deannawon https://www.instagram.com/deannawon/   Bon Charge Discount Code: at checkout enter the code: QBC to receive 15% off https://us.boncharge.com/collections/blue-light-blocking-glasses **If you're in the US and have a Health Savings Account (HSA or FSA) BonCharge products are an eligible expense** To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv     Podcast production and show notes provided by HiveCast.fm

“It’s really important to think about the small choices that one is making every day from the mind and heart space and realize how much our thoughts are affecting our biology,” says today’s guest Heather Crimson, who joins the Quantum Biology Collective podcast to discuss the largely overlooked connection between mental health and mitochondrial health. In her 20-year practice as a therapist and through her own journey of healing from early childhood trauma, Heather has come to realize the damage that trauma inflicts upon our cells, causing inflammation and a resulting cast of physical issues, which, in turn, fuel our negative thoughts and emotions. On today’s episode, she talks about reaching outside of contemporary psychology’s biochemical model to address clients’ issues at the cellular level and, ultimately, make therapy more effective.     Addressing mitochondrial damage not only enhances traditional therapy practices, but reaches past the limits of merely talking out the problem. When we listen to our body’s needs—the basis of which is aligning with circadian light—we align with our truest selves. Heather discusses the practice of myofascial release, which not only clears out old trauma but allows space for new, healthier connections going forward.   Contrary to popular belief, healing can be quick, easy, and even fun. Join today’s discussion with Heather and host Meredith Oke to learn more.    Quotes: “When I started improving my circadian rhythm and I started to feel stronger, then my emotions would turn around. It’s like my emotions tend toward the more neutral and positive, whereas when your body feels bad, you don’t have energy. The voltage is so low, no wonder your emotions and your thoughts—they’re awful!” (12:53 | Heather Crimson)  “I think the main paradigm shift needs to be a few things: trusting our bodies and how resilient they are, that our bodies don’t make mistakes, they’re designed to heal. Understanding our bio-electric nature, we are intimately tied to the natural environment and we are a part of that ecosystem…it all ties together” (25:18 | Heather Crimson) “It’s really important to think about all the small choices that one is making every day, especially from the mind and heart space. I think we can obsess about the physiological and not realize how much our thoughts, the nature of our thoughts and the emotional home that we live in is affecting our biology.” (26:07 | Heather Crimson)  “Psychology Today have been talking about mitochondria being a key factor in mental health since 2017, but they’re still in the biochemical model and, ‘Oh, what drugs can we make to help our mitochondria,’ and you see that a lot when you start to do the research.” (31:03 | Heather Crimson) “Fascia, as we know, is key insofar as our bodies’ holding energetic imprints and also how it’s affecting our body’s ability to do quantum communication.” (47:25 | Heather Crimson)   Links Connect with Heather Crimson: www.enlightenedmood.com https://www.instagram.com/heathercrimson/ https://www.facebook.com/AskHeatherCrimson https://www.youtube.com/channel/UC_weMceacpDjpBttaBCvVxg Bon Charge Discount Code: at checkout enter the code: QBC to receive 15% off https://us.boncharge.com/collections/blue-light-blocking-glasses **If you're in the US and have a Health Savings Account (HSA or FSA) BonCharge products are an eligible expense** To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv     Podcast production and show notes provided by HiveCast.fm

Robert Fosbury is an astrophysicist with three decades at the European Space Agency and the Hubble Space Telescope. He reveals fascinating parallels between how light interacts with the cosmos and biological life, emphasizing the critical role of infrared light in reproductive processes. Fosbury highlights the surprising openness of certain professions to new findings on infrared benefits while noting resistance in others. He even shares tips on optimal locations for health improvement and explores the interconnectedness of life and light on Earth.

Kelli Ritter, a trauma competent practitioner, dives deep into the true nature of anxiety and healing. She challenges traditional views, emphasizing that unresolved trauma—not just negative thoughts—is often the root cause. The conversation explores how personal frequency plays a crucial role in finding the right practitioner and the importance of self-love and trust in the healing process. Kelli also highlights the evolving approach to mental health that prioritizes holistic understanding and genuine connections between practitioners and clients.

“There is so much more to health and vitality and wellness than the previous checklist and model that we’ve been given,” says today’s guest Dr. Catherine Clinton. She joins the Quantum Biology Collective podcast to discuss the paradigm shift taking place across humanity as to how we view the body, the universe and our place in the latter. As a result of the pandemic, she says, people’s eyes—and hearts—have been opened not only to new information but just how much that information affects our bodies but, essentially, runs them. Today she discusses quantum coherence and why the universe acts like a loving parent.   Unfortunately, despite the myriad of scientific proof to support Dr. Catherine’s message, because it is not wrapped in the accepted language it is often dismissed—or even censored. She talks about being thrown in “Instagram jail” for posting about structured water and being one of many who were flagged for using the hashtag #sunshine. In the bigger picture, though, she sees the quantum space as the rare space where left-brained and right-brained people find common ground and mutual support.    Join today’s conversation to hear Dr. Catherine reveals what actually fills the universe that was once thought to be empty and why she says we’re in the middle of one of the largest chronic disease epidemics known to humankind. Quotes: “We weaponized the human body. You could get in trouble for being human. You could be in trouble for going outside and being human. It became a weapon.”  (12:32 | Dr. Catherine Clinton) “Understanding that we can utilize this information of light, sound, our water within us, frequency information in the fields around us, just even this idea of being a part of this flow. It isn’t a device that we get this information from, it’s the world. The solar radiation coming into our environment and sending all those photons of information throughout every plant and animal and human on this planet and the more we stand in that, the more we stand in our place on this earth as humans.” (16:12 | Dr. Catherine Clinton)  “It’s like the unconditional love of a parent. That’s how we are meant to thrive. We run to that parent, they scoop us up. Unconditional love, unconditional safety. We are where we belong. The world around us offers that, the natural world around us offers us that same embrace.” (20:01 | Dr. Catherine Clinton)  “The way that information is given, too, this idea that we are energy beings, if I say that, we are energy beings, that our cellular function runs on information, our cells communicate in light and information people think, ‘Agh! Get her!’...scientists aren’t censored because there’s still this line of science is science and the metaphysical is not something to mix with that.”(37: 38 | Dr. Catherine Clinton)   Links Quantum Biology Wellness Summit    Bon Charge Discount Code: at checkout enter the code: QBC to receive 15% off https://us.boncharge.com/collections/blue-light-blocking-glasses **If you're in the US and have a Health Savings Account (HSA or FSA) BonCharge products are an eligible expense** To receive a FREE infographic of the Ideal Circadian Day & join our email list:https://www.appliedquantumbiology.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv     Podcast production and show notes provided by HiveCast.fm

“We live in divine direction and divine time,” says today’s guest David Meltzer, who joins the Quantum Biology Collective podcast for the show’s first-ever bonus episode. Though he is a legendary sports agent—as well as a lawyer, entrepreneur, speaker, author and lawyer with a huge online following—David’s journey and transformation using quantum principles has led him to believe that competition with anyone but oneself is a zero sum game. Instead we are all interconnected and have access to infinite abundance, love, promotion and protection. To achieve our goals we must simply learn not to interfere with what we’ve already been given.    In today's episode, David explains that as humans we bear not only a genetic inheritance but an energetic one, and that our attitudes, beliefs and thoughts deeply impact our reality. He discusses quantum healing, both on the conscious and subconscious level, why sleep is not only important for physical restoration but as a means of accessing another level of consciousness not available to us when we’re awake, and what it truly means to surrender.    David’s journey exemplifies the importance of meeting people where they are in their spiritual journey rather than where we think they should be. Stay tuned to learn how you can obtain a complimentary copy of his book wherein he shares more lessons from his remarkable journey.    Quotes:   “So everything was a trade and negotiation. I was born to buy things I didn't need to impress people. I didn't like to live within the energy interference or suck between ‘I am,’ and ‘This is what I want people to think I am.’  But I met at the right time someone who elevated my understanding and awareness to two things: meditation and quantum healing…Dr. Sengita Sahi, explained to me awareness and the power of awareness and perspective aligned with my values of gratitude, forgiveness, accountability and inspiration. But she hooked me by telling me she could elevate my awareness when to buy or sell…And as I started to understand more and more of that over the last 18 years and to make it a daily practice and surround myself with the world thought leaders in this space, as you have.” (5:27 | David Meltzer)  “I think about it in the realm of consciousness because it is relative to awareness. So, I will look within the cellular structure of the cellular memory of our cells in the conscious being, and then I look at the 40,000 of the same thoughts that are hosted in the subconscious.. we inherited--at least, we can scientifically prove—four generations of genetic inheritance, but energetic inheritance is, in my opinion, millions of lifetimes.” (8:38 | David Meltzer)  “I then realized, ‘What am I doing to interfere with what I’m already given?...so I look at things—what time I wake up, my sleep, what I eat, how I exercise—[as] what am I doing to interfere with my potential? My truth? My higher self?’” (16:40 | David Meltzer)  Links Connect with David Meltzer: Website: dmeltzer.com Socials: @davidmeltzer Todd's marketing research: https://thegrowthsuite.com/free-resources/ Bon Charge Discount Code: at checkout enter the code: QBC to receive 15% off https://us.boncharge.com/collections/blue-light-blocking-glasses **If you're in the US and have a Health Savings Account (HSA or FSA) BonCharge products are an eligible expense** To receive a FREE infographic of the Ideal Circadian Day & join our email list:https://www.appliedquantumbiology.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv     Podcast production and show notes provided by HiveCast.fm

“I genuinely don’t believe that the natural state of humanity is to hurt just because we are getting older,” says today’s guest Dr. Eric Novack, orthopedic surgeon. Yet, it’s the sharp increase of incidents of musculoskeletal issues in increasingly younger populations that he is dedicated to understanding, and he shares his findings with host Meredith Oke on today’s episode of the Quantum Biology Collective podcast. More and more kids are, in an effort to make themselves look more viable to college admissions’ officers, enrolled in often multiple sports all year-round thus burning out their bodies, in addition being bombarded with blue light, non-native EMFs, lack of circadian lighting and increasingly poor-quality food.    Throughout the discussion, Dr. Novack explains how inflammation is formed in, and ultimately affects, the body and contributes to chronic illness. He warns of the doctors’ incentives and motivations, and the limitations of their advice when they perpetuate the outdated paradigm that human beings are merely mechanical beings. He emphasizes the power of the mind to heal the body and the importance of doing our own research and self-advocacy.   Join us to learn how pharmaceutical companies use the power of the placebo effect against consumers and how we can begin to give our bodies the right inputs in order to receive their best output.    Quotes: “I genuinely don’t believe that the natural state of humanity is to hurt just because we’re getting older…that is highly unsatisfying and, I don’t think, fair or correct, because that’s not what we’re meant to do.” (6:49 | Dr. Eric Novack)  “The optimal state involves getting information from the sun, reproducing it inside and also our own electrical signals. So, when that goes out of balance, that eventually—sometimes fast, or sometimes slower—creates chaos, and that chaos is what is called inflammation. That’s the easy way to think of it. And the primary—not the only—but the primary conductor that connects all of these signals and what happens in the body is what happens in our mitochondria. So mitochondrial chaos is the result of inflammation.” (19:30 | Dr. Eric Novack) “So, Number 1 [teenagers] are not getting their morning sun, or sun throughout the day... Then they’re getting basically a poison, to a certain degree, of these non-native EMFs from their Bluetooth headphones and their Wifi routers and their iPad up against their face, and all these other devices that they have up against their body that are also impairing, essentially, energy maintenance, homeostasis and production.” (33:37 | Dr. Eric Novack)  “Diet contributes as well. The truth is that, I do think that the crap food that we ate, that I ate, 45-50 years ago, is actually not as bad as the crap food people are eating today. The food is worse and the environment we’re eating it in is worse, and we’re getting less sunlight.” (37:43 | Dr. Eric Novack and Meredith Oke)   Links Connect with Dr Eric Novack: www.orthoarizona.org/physicians/eric-novack/ Twitter / X: @eric_novack   Bon Charge Discount Code: at checkout enter the code: QBC to receive 15% off https://us.boncharge.com/collections/blue-light-blocking-glasses **If you're in the US and have a Health Savings Account (HSA or FSA) BonCharge products are an eligible expense**   To receive a FREE infographic of the Ideal Circadian Day & join our email list:https://www.appliedquantumbiology.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv     Podcast production and show notes provided by HiveCast.fm