The Quantum Biology Collective Podcast

📺 Watch & Subscribe on YouTube"Our microhabitat is completely different from the microhabitat that we had 150, even 200 years ago," says Lilliana Lettieri, who joins the Quantum Biology Collective podcast to reveal how our modern light environment is fundamentally altering our biology. Together with Peter Veto, Lettieri is pioneering a revolutionary technology that could transform our relationship with screens: monitors that emit actual sunlight. This groundbreaking innovation channels daylight through fiber optic cables, potentially eliminating the need for blue light filters and other mitigation strategies.In this illuminating discussion, Lettieri and Veto explain how our current digital displays bombard our cells with unnatural light cues, contributing to a host of health issues from eye strain to metabolic disruptions. They share their personal health journeys that led them to this work, and how their diverse backgrounds in biology, psychophysics, and consumer electronics converged to create this sunlight-powered screen technology.Tune in to today's episode to learn why your office lighting might be secretly sabotaging your health, how fiber optics could bring healing sunlight into windowless spaces, and why the future of screens might be brighter—literally—than we ever imagined.5 Key Takeaways1. Sign up for Pixun's newsletter and follow them on social media to support the development of sunlight-powered monitors. This helps demonstrate interest to potential investors.2. Consider how sunlight-powered screens could benefit environments like elder care facilities, hospitals, and schools without adequate natural light exposure.3. While waiting for sunlight screens to become available, continue mitigating the effects of current screens by using blue light filters and taking regular breaks.4. Recognize that digital eye strain can come from multiple factors beyond just blue light, including flicker and narrow light spectrums. A holistic approach to eye health is important.5. Stay informed about emerging technologies like Pixun that aim to make our digital interactions healthier. Being an early adopter and advocate can help shape a better future.Memorable Quotes"Our microhabitat is completely different from what we had 150 or 200 years ago. Within that, we're bombarding our eyes with a very specific cue that our cells and bodies are feeling, even if we don't consciously see it." - Lilliana Lettieri"We have so many products to mitigate the effects of screens, which shows there's a problem. None of them truly work, because we keep having to use them. Digital eye strain can come from many causal pathways - spectrum issues, flicker issues - and it's hard to figure out which one affects you." - Peter Veto"Screens are the only lighting application where the intended use is to look directly into the light source for several hours every day. It's a concentrated and impactful application, which is why we shouldn't focus solely on energy efficiency." - Peter VetoConnect with Peter & LillianaWebsite: https://www.pixun.co/Instagram: https://www.instagram.com/pixun.technologies/YouTube: https://www.youtube.com/@Pixun-TechnologiesLinkedIn: https://www.linkedin.com/company/pixun-technologies/Liliana Lettieri:LinkedIn: https://www.linkedin.com/in/liliana-lettieri-phd/Peter Veto:LinkedIn: https://www.linkedin.com/in/pveto/YouTube: https://www.youtube.com/@petervetoThere's more to QBC: To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here. Find practitioners, ask questions, share experiences: https://qbcpod.com/freecommunityPractitioner certification, the fundamentals of applied quantum biology to apply in your practice, offered through the Institute of Applied Quantum Biology, a non profit dedication to education & research in new health paradigms: https://www.iaqb.foundation/certificationFrom our sponsor:  For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.Recommended Products:Lifewave phototherapy patches. These small patches are a revolution in health. Using your body's own biophoton emissions, they reflect your light back into your body to stimulate stem cell growth. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"We are the technology," says Dr. Katelyn Lehman, who joins the Quantum Biology Collective podcast to explore the fascinating world of quantum coherence and scalar waves. As a clinical psychologist with a deep understanding of mind-body science, Dr. Lehman explains how our awareness and intention can catalyze physiological coherence, leading to profound healing and personal transformation.Dr. Lehman delves into the emerging paradigm that bridges ancient wisdom with cutting-edge science, challenging the traditional Cartesian split between mind and body. She discusses how heart-brain coherence, supported by practices like meditation and the cultivation of positive emotions, can lead to thousands of beneficial neurochemical and neurobiological changes in the body.Tune in to today's episode to learn about the potential of scalar wave technology, the importance of integrating psychological sciences in quantum healing, and why embracing the multiplicity of human experience is crucial for our collective evolution. Dr. Lehman also offers a powerful perspective on the intersection of quantum biology and gender dynamics in scientific discourse, reminding us of the importance of empathy and ethical behavior in this emerging field.5 Key Takeaways1. Practice heart-brain coherence through meditation, focusing on cultivating positive emotions like joy, love, and gratitude. This can lead to numerous neurochemical and biological benefits.2. Explore sound healing techniques, such as solfeggio tones or binaural beats, to promote relaxation and support autonomic nervous system regulation.3. Set clear intentions for your healing journey, whether using scalar wave devices or other modalities, to enhance the effectiveness of the experience.4. Develop your interoception skills - the awareness of your internal bodily states - to create greater coherence in your life from the inside out.5. Approach new paradigms and healing modalities with an open mind, while maintaining a grounded perspective. Balance flexibility with healthy boundaries as you explore expanded awareness.Memorable Quotes"Coherence can be defined as a degree of correlation in the electromagnetic field. Every cell in our body and every thought creates a pattern of information flowing throughout our physical body.""We are the technology. We need a completely new scientific paradigm, a new ontological foundation upon which our science can reimagine itself.""Scalar waves don't behave like traditional waves. When they come up against physical matter, they're perceived to pass through it. They're omnipresent - it's almost like you need a new framework to understand this complexity."Connect with KatelynWebsite - https://www.quantumclinic.comLinkedIn: https://www.linkedin.com/in/katelynlehmanInstagram - https://www.instagram.com/drkatelynlehmanResources MentionedQuantum Clinic - www.quantumclinic.comThe Telepathy Tapes podcast - https://thetelepathytapes.com/There's more to QBC: To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here. Find practitioners, ask questions, share experiences: https://qbcpod.com/freecommunityPractitioner certification, the fundamentals of applied quantum biology to apply in your practice, offered through the Institute of Applied Quantum Biology, a non profit dedication to education & research in new health paradigms: https://www.iaqb.foundation/certificationFrom our sponsor:  For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.Recommended Products:Lifewave phototherapy patches. These small patches are a revolution in health. Using your body's own biophoton emissions, they reflect your light back into your body to stimulate stem cell growth. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Katie and Andy Mant, co-founders of Bon Charge, share their journey in creating innovative blue light blocking glasses. They discuss how artificial light disrupts our circadian rhythms and the importance of melatonin for sleep. The duo highlights how exposure to different light frequencies impacts hormones and overall health. They also delve into the benefits of red light therapy for skin health and recovery. Listeners will learn practical tips to enhance their well-being through simple light management techniques, balancing modern life and ancestral practices.

📺 Watch & Subscribe on YouTube"We're energy, we can raise our vibration, we can raise our frequency. It's just incredible," says Katelyn Simmons, who joins the Quantum Biology Collective podcast to share her transformative journey from traditional massage therapy to energy healing and quantum biology. Katelyn explains how she discovered the missing piece in her holistic health practice—energy work—and how it revolutionized not only her clients' healing but her own.Katelyn discusses the power of releasing trapped emotions, the importance of grounding and sunlight exposure, and how these practices have dramatically improved her life and her baby's well-being. She delves into the misconceptions surrounding energy healing in Christian communities and how quantum biology has actually strengthened her faith.Tune in to today's episode to learn about the intersection of energy healing, quantum biology, and spirituality, and discover how simple daily practices can lead to profound healing and transformation.5 Key Takeaways1. Start your day with morning sunlight exposure, even for just a few minutes. This helps set your circadian rhythm and provides numerous health benefits.2. Practice grounding by going outside barefoot on grass or soil regularly. This can help reduce inflammation and improve overall wellbeing.3. Explore energy healing techniques like the Emotion Code to release trapped emotions. This may help address underlying issues causing physical or emotional distress.4. Be mindful of artificial light exposure, especially after sunset. Use dim, warm lighting in the evening and consider blue light blocking glasses.5. Approach healing as a lifelong journey rather than a quick fix. Be patient with yourself as you peel back layers and address root causes over time.Memorable Quotes"As you raise your frequency and heal, you start to attract different things. The negative stuff doesn't stick to you anymore.""Learning about sunrise light was probably the biggest game changer for me. It sets you up for the rest of the day - you precondition your skin, build that solar callus, and balance cortisol.""We have to look at everything that affected our cells, mitochondria, muscles, and fascia - it's generational. We're peeling back these layers, and sometimes when your body gets the energy to address what's been underlying, it can be a little painful and frustrating."Connect with KatelynWebsite: www.katelynsimmons.comInstagram: https://www.instagram.com/katelynsimmonsofficial/YouTube: http://youtube.com/@katelynsimmonsofficialFacebook: https://www.facebook.com/katelyn.carlson.14Instagram course: https://katelynsimmons.teachable.com/p/instagram-academy-101Resources MentionedThe Emotion Code by Dr. Bradley Nelson - https://amzn.to/4ksjGZwAO Scan technology: https://aoscanglobal.com/Portal: The Art of Choosing Orgasmic, Pain-Free, Blissful Birth by Yolande Norris-Clark - https://amzn.to/4kunrgZEileen McKusick's work on Biofield Tuning - https://biofieldtuning.com/There's more to QBC: To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here. Find practitioners, ask questions, share experiences: https://qbcpod.com/freecommunityPractitioner certification, the fundamentals of applied quantum biology to apply in your practice, offered through the Institute of Applied Quantum Biology, a non profit dedication to education & research in new health paradigms: https://www.iaqb.foundation/certificationFrom our sponsor:  For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.Recommended Products:Lifewave phototherapy patches. These small patches are a revolution in health. Using your body's own biophoton emissions, they reflect your light back into your body to stimulate stem cell growth. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Scott Zimmerman, an optical engineer with 40 years in lighting design, reveals how our understanding of sunlight's role in health is flawed. He emphasizes the importance of full-spectrum sunlight, especially infrared light, for metabolic health. Zimmerman discusses how artificial lighting impacts hormone regulation and color perception, potentially sabotaging our well-being. Learn why the right lighting could be a game changer and why regular exposure to natural light is essential for maintaining optimal health. Discover the hidden quantum connections that affect your biology.

📺 Watch & Subscribe on YouTubeDiscover the transformative power of sunlight on your health with Sarah Kleiner, a leading expert in circadian rhythms and quantum biology. In this eye-opening episode, Sarah reveals how proper light exposure can boost metabolism, regulate hormones, and enhance overall well-being. Learn why indoor living may be sabotaging your health goals and how to harness the sun's energy for optimal vitality. From debunking common sun myths to exploring the science behind UV light benefits, this conversation offers practical tips for integrating sunlight into your daily routine. Whether you're battling weight issues, struggling with energy levels, or simply seeking natural ways to improve your health, Sarah's insights will revolutionize your approach to wellness. Don't miss this illuminating discussion on the often-overlooked connection between light and health!5 Key Takeaways1. Get morning sunlight exposure consistently, ideally within an hour of waking. This helps regulate your circadian rhythm and metabolism.2. Aim for 20 minutes of outdoor light during the UVA window after sunrise to support appetite regulation and fat burning.3. Use a wide-brimmed hat and protective eyewear when exposed to intense glare from water, snow, or sand to prevent retinal damage.4. Download the My Circadian app to track optimal sun exposure times and measure light levels throughout the day.5. Dim lights and use blue-blocking glasses 3 hours before bed, aiming for under 10 lux in your evening environment to support melatonin production.Memorable Quotes"Light really gives the body instructions to do everything we need it to do. We want the right type of light at the right times, and then enough darkness at the right times.""If your days are too dim and your nights are too bright, that alone slows down the metabolism. You can go on a very restrictive diet, eat clean, try to do all the things, yet live the way that everyone lives, and still struggle.""I'm not interested in having conversations where I tell people exactly what to do. I want to have thoughtful dialogue and connect with people. The worst teachers think the healing was all because of them. The best teachers remind you that the healing was yours all along."Connect with SarahWebsite - https://www.sarahkleinerwellness.comCourses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)Instagram - https://www.instagram.com/sarahkleinerwellnessPodcast - https://www.sarahkleinerwellness.com/podcastYouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67gFree ebooks: https://www.sarahkleinerwellness.com/all-free-resourcesResources MentionedMy Circadian App - https://mycircadianapp.com/Ra Optics Blue Sync (sunglasses) - https://raoptics.com/pages/bluesyncThere's more to QBC: To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here. Find practitioners, ask questions, share experiences: https://qbcpod.com/freecommunityPractitioner certification, the fundamentals of applied quantum biology to apply in your practice, offered through the Institute of Applied Quantum Biology, a non profit dedication to education & research in new health paradigms: https://www.iaqb.foundation/certificationFrom our sponsor:  For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.Recommended Products:Lifewave phototherapy patches. These small patches are a revolution in health. Using your body's own biophoton emissions, they reflect your light back into your body to stimulate stem cell growth. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"No matter how much we did with Ada, it was maximum we could reach maybe 50 to 70 kids. And that would be us working ourselves to the bone," says Jay Azavari, who joins the Quantum Biology Collective podcast with his partner Jaydee to discuss their journey from running a nature-based school to launching a podcast that aims to empower individuals to question societal norms and make sovereign choices.The Azavaris share their experiences in homeschooling, unschooling, and creating an outdoor education program during the pandemic. They explain how quantum biology principles have shaped their approach to health, education, and parenting. Jay discusses the profound connection between music, vibration, and quantum physics, while Jaydee reveals how her background in midwifery influenced their educational philosophy.Tune in to today's episode to learn why the Azavaris believe in fostering children's innate wisdom, how they integrate quantum biological concepts into daily life, and what inspired them to create their new podcast, Rising Sovereign. Discover how this couple is challenging conventional paradigms and encouraging others to explore alternative paths in health, education, and personal growth.5 Key Takeaways1. Align with natural light cycles to improve sleep and overall wellbeing. Try eating breakfast outside, using red light glasses in the evening, and turning off lights when the sun goes down.2. Question assumptions about what you can and can't do, especially regarding health and education. Consider learning basic medical skills or exploring alternative schooling options.3. Incorporate nature immersion and outdoor time into children's education and daily life. This can build resilience and connection to natural rhythms.4. Explore music and sound as a way to understand vibrational principles in the body and universe. Use this to tap into your innate wisdom and creativity.5. Make choices aligned with your values, even if they go against societal norms. Focus on what feels right for you and your family rather than external expectations.Memorable Quotes"We've always been the type of person looking for more, continuing to see what's behind the curtain. There are other aspects to the story that aren't revealed front and center. This has shaped an incredible, unique journey throughout our lives." - Jaydee Azavari"Quantum biology provides a framework to ground a lot of these concepts. There's been a large mystical component to my worldview shaped by music, vibration, spirituality, shamanic explorations, and altered states of consciousness. It links back to ancient wisdom but articulates it in a new language." - Jay Azavari"We want to promote the idea that it's okay to make different choices. What's really under that? What are you looking to achieve and why are you making your choices? How are they aligned with you or not? No one can know more about a woman's birth than her. Applying that to other areas - I can't really grasp the totality of someone else's family dynamics. I can share my perspective and be witness to them, hopefully in a non-judgmental way." - Jaydee AzavariConnect with Jay & JaydeeInstagram: https://www.instagram.com/rising_sovereign_podcast/Instagram: https://www.instagram.com/jaydee_azavari/Rising Sovereign Podcast: https://risingsovereignpodcast.substack.com/publish/subscribersPodcast Interest Form: https://jay-azavari.mykajabi.com/podcast-interest-formwww.jaydeeazavari.orgAppalachian Academy of Therapeutic Arts: www.appalachian-academy.orgwww.shopecreekwilderness.orgResources MentionedThe Tao of Physics: An Exploration of the Parallels between Modern Physics and Eastern Mysticism by Fritjof Capra - https://amzn.to/4jYVQV78 Shields - https://8shields.org/Spirit Whirled by Dylan Saccoccio - https://amzn.to/3HHzPgdWaldorf - https://www.waldorfeducation.org/what-is-waldorf-education/There's more to QBC: To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here. Find practitioners, ask questions, share experiences: https://qbcpod.com/freecommunityPractitioner certification, the fundamentals of applied quantum biology to apply in your practice, offered through the Institute of Applied Quantum Biology, a non profit dedication to education & research in new health paradigms: https://www.iaqb.foundation/certificationFrom our sponsor:  For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.Recommended Products:Lifewave phototherapy patches. These small patches are a revolution in health. Using your body's own biophoton emissions, they reflect your light back into your body to stimulate stem cell growth. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"The body voice becomes stronger than the voice of the trauma," says Terra Martin, hypnotherapist and newly certified Applied Quantum Biology practitioner, who joins the Quantum Biology Collective podcast to reveal how her musical background informs her unique approach to healing trauma. Martin explains how she "hears" emotions in her clients' voices, likening it to discerning musical notes, and how this skill allows her to quickly identify underlying issues.In this fascinating discussion, Martin shares insights on the intersection of hypnosis, psychology, and quantum biology. She describes how trauma becomes trapped in the body, replaying on a cellular level, and how practices like circadian rhythm optimization and grounding can help release it. Martin also recounts remarkable case studies, including a client whose neck tumor disappeared after addressing emotional issues.Tune in to today's episode to learn more about Martin's innovative techniques for trauma resolution, the power of the body's innate wisdom, and how quantum biology principles are revolutionizing her practice.5 Key Takeaways1. Practice listening to the intonation and cadence in people's voices, not just their words. This can reveal hidden emotions and provide deeper insights into what someone is really feeling or experiencing.2. When triggered emotionally, try counting backwards from 10 while slowing your breathing. This helps regulate your energy and prevents absorbing others' intense emotions.3. Use hypnosis or similar techniques to open the "doorway" between your conscious and subconscious mind. This allows processing of stored traumas without reliving the pain.4. Incorporate circadian rhythm optimization practices like morning sunlight exposure, blue light blocking, and grounding. This helps anchor trauma healing in the physical body.5. Focus on educating yourself about your own stress patterns and responses. Approach personal growth as a process of self-discovery rather than fixing something "wrong."Memorable Quotes"Hypnosis allows the body to do what it needs to do, but it won't always be logical. As a therapist, you've got to hang on and go for a ride. It's not my direction that guides it, it's the body's direction. The body knows the bottom line.""When you clear trauma out, which is what quantum seems to do, everything I've done comes into greater play. Physically, clients get clearer on their cells because the sunlight helps so much.""There hasn't been one client I've given this information to that hasn't benefited to some degree. To me, it's sold. It's the way to go. Plus, it's away from the medical, which we could talk for hours on."Connect with TerraQuantum Biology Collective: https://quantum-biology-collective.mn.co/members/30613258Instagram: https://www.instagram.com/note2terra/There's more to QBC: To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here. Find practitioners, ask questions, share experiences: https://qbcpod.com/freecommunityPractitioner certification, the fundamentals of applied quantum biology to apply in your practice, offered through the Institute of Applied Quantum Biology, a non profit dedication to education & research in new health paradigms: https://www.iaqb.foundation/certificationFrom our sponsor:  For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.Recommended Products:Lifewave phototherapy patches. These small patches are a revolution in health. Using your body's own biophoton emissions, they reflect your light back into your body to stimulate stem cell growth. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch & Subscribe on YouTube"Play is the portal to our calling," says Dr. Melissa Sonners, who joins the Quantum Biology Collective podcast to reveal how reconnecting with our inner child can unlock our true potential and transform our lives. As a chiropractor, alignment guide, and nervous system specialist, Dr. Sonners shares her journey from burnout to breakthrough, offering a refreshing perspective on self-care that doesn't involve adding more to our already overflowing plates.In this eye-opening discussion, Dr. Sonners explains why traditional self-care routines often fail us and introduces a revolutionary approach to wellness that focuses on microdosing connection throughout the day. She unveils the power of simple practices like daydreaming and reading, which can shift our brains into regenerative theta waves, providing much-needed respite from our high-speed, beta-wave-dominated lives.Tune in to today's episode to discover how you can harness the Connection Code to reclaim your inner wisdom, navigate life's challenges with grace, and cultivate a state of flow that allows you to accomplish more while feeling less stressed and more fulfilled.5 Key Takeaways1. Start with one small step: Choose a single, manageable practice to incorporate into your daily routine, like spending two minutes in a "sit spot" each morning without looking at your phone. Consistency with one small change can lead to significant improvements over time.2. Create a "bridge" to calmness: Use tools like reading a book, listening to binaural beats, or staring at nature to help transition your brain into a more relaxed state, especially when feeling overwhelmed or scattered.3. Microdose connection throughout your day: Look for brief moments to reconnect with yourself, even if it's just for 30 seconds between tasks. This could be as simple as taking a few deep breaths or briefly gazing out a window.4. Reframe self-care as internal connection: Instead of viewing self-care as another item on your to-do list, focus on quick ways to check in with yourself and honor what you truly need in the moment.5. Incorporate playfulness: Find ways to bring joy and fun into your daily activities, whether it's singing in the car with your kids or revisiting a childhood hobby. Play can be a powerful tool for stress relief and reconnecting with your authentic self.Memorable Quotes"Self care isn't this escape out of us. It doesn't have to be this one hour routine or ritual. Self care is connection. And when we can connect back into like an internal anchor, when instead of escaping from ourselves, we can escape home to ourselves in the most chaotic moments, it changes everything.""All these tools that we're all out here talking about, whether it's red light instead of blue light, or grounding in nature or watching the sun, all of these tools do is get you back to your natural state. You are the medicine. It's you. It's not these tools. They are your crutch when you have forgotten.""Play is the portal to our calling. When we get back to play, our life figures itself out in this beautiful way because we're getting back to us and we are here as human beings. And when we can get back to our beingness, not only will all the do's get taken care of, but you have no idea what you're capable of."Connect with MelissaWebsite: www.DrMelissaSonners.comFacebook: https://www.facebook.com/DoctorsSonners/Instagram: https://www.instagram.com/beinspiredmama/TikTok: https://www.tiktok.com/@beinspiredmamaPodcast: https://podcasts.apple.com/us/podcast/be-inspired-mama/id1653665697YouTube: https://www.youtube.com/@beinspiredmamaResources MentionedFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz (Author) - https://amzn.to/3ZOXbXhJoe Dispenza: https://drjoedispenza.com/Brain Tap (mentioned as a relaxation tool): https://braintap.com/Hay House (publisher of Melissa's upcoming book): https://www.hayhouse.com/There's more to QBC: To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here. Find practitioners, ask questions, share experiences: https://qbcpod.com/freecommunityPractitioner certification, the fundamentals of applied quantum biology to apply in your practice, offered through the Institute of Applied Quantum Biology, a non profit dedication to education & research in new health paradigms: https://www.iaqb.foundation/certificationFrom our sponsor:  For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout.Recommended Products:Lifewave phototherapy patches. These small patches are a revolution in health. Using your body's own biophoton emissions, they reflect your light back into your body to stimulate stem cell growth. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clrX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Dr. Tina Hills, a former ER doctor turned holistic practitioner, shares her transformative journey into quantum biology and healing. She reveals how trauma is stored in fascia and discusses the power of practices like ayahuasca for emotional release. Tina emphasizes the importance of coherence in the body and how dietary shifts can enhance wellness. Listeners learn that as vibrational frequency increases, dietary needs may change. With insights on integrating traditional and holistic medicine, her perspective invites a fresh approach to health.