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EP 082: Launching A Light Revolution: The Book That Could Change Everything

The Quantum Biology Collective Podcast

CHAPTER

The Impact of Artificial Light on Human Health and Circadian Rhythms

This chapter explores how artificial light affects human health and circadian rhythms, examining the historical context of electric light introduction and the unintended consequences of modern LED lights. It emphasizes the importance of regulating light exposure, particularly blue light, to maintain proper circadian rhythms and prevent health issues like disrupted sleep and increased cancer rates.

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