LIFE MASTERY 234 | Chris Dufey: The Path of Self Mastery, Navigating Big Life Changes, Financial Freedom, Healing Our Identity Crisis, Mental Health, Psychedelic Float Tank Therapy, & Training Your Brain for Success & Happiness.
Jul 24, 2023
Chris Dufey, a physique coach and business mentor, shares insights on self-mastery and mental health. He discusses navigating major life transitions and emphasizes the importance of defining personal identity beyond societal expectations. Chris also explores the therapeutic use of psychedelics, advocating for intentionality in their use. He candidly reflects on his struggles with depression and the significance of self-love in overcoming life's challenges. Furthermore, he shares innovative approaches to journaling and biohacking for enhanced well-being.
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Mastery As A Personal Calling
- Mastery is a calling to show up aligned with what matters most to you.
- It requires willingness to learn, face discomfort, and receive from needed sources.
Clarify Desire With Practice
- Clarify what you truly want by practicing stillness, journaling, and trial-and-error.
- Use feedback from reality to adjust desires and avoid mimetic influences.
Transition From Entrepreneur To Family Life
- Chris moved from Sydney to Dubai to Bali, built and sold a coaching company, and returned to Australia for family reasons.
- He describes feeling financially free yet now focused on rediscovering what Chris wants next.
