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234 | Chris Dufey: The Path of Self Mastery, Navigating Big Life Changes, Financial Freedom, Healing Our Identity Crisis, Mental Health, Psychedelic Float Tank Therapy, & Training Your Brain for Success & Happiness.

LIFE MASTERY

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Physical Health: From Discipline to Identity

Chris outlines fundamentals: consistent training, nutrition, sleep hygiene, and shifting discipline into identity-driven habits.

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