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234 | Chris Dufey: The Path of Self Mastery, Navigating Big Life Changes, Financial Freedom, Healing Our Identity Crisis, Mental Health, Psychedelic Float Tank Therapy, & Training Your Brain for Success & Happiness.

LIFE MASTERY

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Cold Exposure and Practical Biohacking

Chris notes daily sauna and ice bath practice, basic supplements, and skepticism toward constant biometric tracking.

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