Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 29: Injustice and Anger
Jul 30, 2018
Dr. Rick Hanson, a clinical psychologist and neuroplasticity expert, delves into managing anger, particularly regarding social justice. He discusses the physical and interpersonal costs of anger, emphasizing empathy and the importance of distinguishing between skillful and unskillful anger. They explore how anger can reveal unmet needs and the dangers of tribal anger in political contexts. Rick shares strategies for recognizing and addressing anger without being hostile, urging listeners to cultivate a balanced approach that acknowledges both grievances and compassion.
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Hidden Physical Costs Of Anger
- Chronic hostility damages physical health over the long term, including immune and cardiovascular systems.
- Repressed anger similarly harms digestion and increases disease risk.
DMV Moment Shows Anger's Social Pull
- Forrest describes a DMV scene where a mother's angry shushing drew everyone's attention and created public discomfort.
- He uses it to show how anger instantly dominates social spaces and affects relationships.
Be A Calm Protector
- Resource yourself and stay calm so you can protect without getting swept into anger.
- Speak truth to power firmly and clearly while avoiding irritation or hostility.
