Dr. Rick Hanson and Forrest talk about managing one of our most difficult emotions: anger. Specifically, they focus on how we can distinguish between skillful and unskillful anger, particularly relating to issues of social justice.
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
1:15: The physical costs of anger.
3:40: The interpersonal costs of anger.
5:15: How can we remove the costs of anger without turning into a doormat?
11:00: Finding the line between skillful and unskillful anger.
18:00: Using anger to find our deeper wants and needs.
19:45: What tends to lie under anger?
24:45: Tribal anger and social justice
29:50: The importance of saying “I’m sorry.”
31:50: Tribal leaders and the value of mobilizing anger.
33:55: Outraged vs. enraged
35:45: Recap
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