Ask a Cycling Coach Podcast - Presented by TrainerRoad How to Set Big Goals and Achieve Them for Cyclists – Ask a Cycling Coach Podcast 455
Dec 28, 2023
In this podcast, they discuss the importance of setting challenging and exciting goals for cyclists. Ivy shares her focus for racing next year and her big race goal for 2024. They also talk about strength training and the new findings on low volume and RIR. Coach Jonathan shares his race and nutrition goals for 2024. They explore the benefits of setting and sharing goals, and the impact of stretching and equipment changes on performance.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Setting and Sharing Cycling Goals
02:16 • 10min
Fitness Goals and Techniques: Squats, Diet, Aerobic Exercises, and Stretching
12:05 • 5min
The Importance of Stretching and Setting Goals
17:25 • 2min
Optimizing Performance through Equipment Changes and Training
19:05 • 13min