How to Set Big Goals and Achieve Them for Cyclists – Ask a Cycling Coach Podcast 455
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
The Importance of Stretching and Setting Goals
Learn about the impact of stretching on overall mobility and health, and how setting stretch goals can help you achieve them. Discover how dedicating just 15 minutes a day to stretching three times a week can improve flexibility, alleviate back pain, and hear personal goals for the Downeyville classic race.
Transcript
Play full episode
