Introduction

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(0:00) Welcome!

(0:32) Link to the short 6 Minute episode on goal setting

(1:13) Guidelines for setting cycling goals

(2:00) Ivy’s changing focus for her racing next year

(3:13) The importance of setting goals that make you excited and happy

(4:32) Why it’s important to set realistically but challenging goals

(5:55) Ivy’s big race goal for 2024

(7:35) How Ivy has improved her technical skills in 2023

(9:17) Nate’s goals for 2024

(10:00) New findings on low volume, RIR, and partial lifts with strength training

(18:09) Coach Jonathan’s race goals for 2024

(21:39) How Jonathan broke his outcome goals into process goals

(23:39) Jonathan’s nutrition goals

// RESOURCES MENTIONED

- Goal Setting Podcast: https://youtu.be/p5vZ9dRrXZY 

- Lost and Found Gravel Festival: https://lostandfoundbikeride.com/

- Strength Training Research: https://massresearchreview.com/ 

- Downieville Classic: https://downievilleclassic.com/index.php 

- Strength Training Podcast with Dialed Health: https://youtu.be/rq3YIA4FoPE

- Science-Backed Nutrition Plan for Cyclists: https://youtu.be/z2HXE1-il_Q

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