How to Set Big Goals and Achieve Them for Cyclists – Ask a Cycling Coach Podcast 455
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Optimizing Performance through Equipment Changes and Training
The speakers discuss making changes to their equipment, including changing tires, as they prepare for upcoming races. They also emphasize the importance of testing equipment and pre-riding the course multiple times. Additionally, they share their goals for achieving specific power thresholds and optimizing body composition through strength training and nutrition.
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