How to Set Big Goals and Achieve Them for Cyclists – Ask a Cycling Coach Podcast 455
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Fitness Goals and Techniques: Squats, Diet, Aerobic Exercises, and Stretching
This chapter of the podcast episode explores different workout techniques, challenges of finding the right diet for muscle gain, the importance of aerobic exercises, and the need for daily stretches to address posture issues.
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Transcript
