The High Performance Podcast 4 Health Hacks Behind High Performers
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Dec 6, 2024 Discover four health hacks that can elevate your performance and well-being. Tune in for insights on reducing alcohol, eating immune-boosting foods, and the importance of grip strength. Learn about adopting a long-term mindset for sustainable health choices and the power of effective morning routines. The conversation emphasizes mindfulness, movement, and prioritizing health for a balanced life. Small lifestyle adjustments can lead to significant improvements, making it easier than ever to embark on your health journey.
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Hang for Health
- Find a bar and practice hanging from it regularly.
- This exercise is a good indicator of overall health and longevity.
Long-Term Health
- Think long-term about your health and set goals for your future self.
- Today's actions have significant consequences in 10-15 years.
Future Self as Stranger
- A Florida University study showed people see their future selves as strangers.
- Changing the time frame from years to days or showing aged photos helped people connect with their future selves.
