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12min chapter
4 Health Hacks Behind High Performers
The High Performance Podcast
Morning Routines and Mindful Living
This chapter explores an effective morning routine designed by a seasoned GP, emphasizing mindfulness, movement, and mindset to boost productivity and emotional wellness. It further discusses the impact of moderating alcohol consumption and making informed food choices for improved gut health and performance. The conversation culminates in the importance of prioritizing health over material success, encouraging listeners to reflect on their lifestyle choices for a happier, healthier life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode