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3min chapter
4 Health Hacks Behind High Performers
The High Performance Podcast
Adopting a Long-Term Mindset for Health and Wellness
This chapter explores the importance of long-term thinking in health and well-being, introducing the 'centurion decathlon' to inspire sustainable lifestyle choices. It highlights research indicating that an inaccurate perception of our future selves can hinder our decision-making and emphasizes the need for immediate action towards a healthier tomorrow.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode