

#99 Addiction & Trauma: Dr. Vimalasara (Valerie) Mason-John
Sep 5, 2024
Dr. Vimalasara (Valerie) Mason-John is a pioneering expert in addiction and emotional trauma, with ten published works including the acclaimed "Eight Step Recovery." They delve into the intricate relationship between addiction and trauma, emphasizing understanding and compassion. Topics include recognizing triggers, the vital role of mindfulness, and self-compassion in healing. Listeners are introduced to innovative practices like the LOVE method and R-U-S-T meditation, showcasing the transformative potential of kindness towards oneself.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Understanding Addiction and Trauma
01:40 • 20min
Exploring 'The First Aid Kit for the Mind'
21:54 • 2min
Mindfulness and Self-Compassion in Overcoming Addiction
23:33 • 20min
Embracing Vulnerability Through Art and Healing
44:02 • 4min
Navigating Emotional Triggers with R-U-S-T Meditation
47:54 • 3min
Exploring Sensation and Story in Healing
51:11 • 5min