Sounds of SAND
#99 Addiction & Trauma: Dr. Vimalasara (Valerie) Mason-John
Sep 5, 2024
Dr. Vimalasara (Valerie) Mason-John is a pioneering expert in addiction and emotional trauma, with ten published works including the acclaimed "Eight Step Recovery." They delve into the intricate relationship between addiction and trauma, emphasizing understanding and compassion. Topics include recognizing triggers, the vital role of mindfulness, and self-compassion in healing. Listeners are introduced to innovative practices like the LOVE method and R-U-S-T meditation, showcasing the transformative potential of kindness towards oneself.
56:41
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Quick takeaways
- Dr. Mason-John emphasizes that addiction is often a protective mechanism used to cope with emotional pain stemming from trauma.
- The Eight-Step Recovery framework, rooted in Buddhist teachings, offers a holistic approach to addiction that complements existing recovery models.
Deep dives
Understanding Addiction Beyond Stereotypes
Addiction is often misunderstood and can be a protective mechanism rather than merely a harmful behavior. Dr. Mason-John emphasizes that addiction frequently arises as a response to abnormal life events, acting as a coping strategy for emotional pain. She argues against demonizing addiction, highlighting how it can keep individuals alive in difficult situations and that such behaviors can stem from childhood conditioning and a lack of communication about feelings. This evolved understanding of addiction invites a more compassionate view, recognizing the complexities of human behavior and the different ways people cope with trauma.
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