Vimalasara (Valerie) Mason-John

Dr. Vimalasara (Valerie) Mason-John is a pioneering expert in addiction and emotional trauma, with ten published works including the acclaimed "Eight Step Recovery." They delve into the intricate relationship between addiction and trauma, emphasizing understanding and compassion. Topics include recognizing triggers, the vital role of mindfulness, and self-compassion in healing. Listeners are introduced to innovative practices like the LOVE method and R-U-S-T meditation, showcasing the transformative potential of kindness towards oneself.