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#99 Addiction & Trauma: Dr. Vimalasara (Valerie) Mason-John

Sounds of SAND

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Navigating Emotional Triggers with R-U-S-T Meditation

This chapter introduces the R-U-S-T mnemonic to help individuals navigate emotional triggers and activation. Through a short meditation, listeners learn to recognize their feelings, understand their thoughts, and create a soothing internal narrative.

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