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#99 Addiction & Trauma: Dr. Vimalasara (Valerie) Mason-John

Sounds of SAND

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Mindfulness and Self-Compassion in Overcoming Addiction

This chapter explores the significance of understanding triggers related to addictions and highlights the role of mindfulness and meditation in managing cravings. It emphasizes self-compassion as a key aspect of healing from trauma and addiction, introducing the LOVE method to promote self-acceptance and appreciation. Personal experiences intertwine with broader concepts, illustrating the transformative power of treating oneself with kindness and recognizing vulnerability.

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