Today, Explained Hacking our health
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Aug 17, 2025 
In this enlightening discussion, guests Adam Clark Estes, a Vox tech reporter focused on health trackers, Ruth Wood, a neuroscientist at USC who studies testosterone, and Anahad O'Connor, a health columnist with insights on the supplement industry, tackle the intersection of technology and wellness. They explore the promise and pitfalls of wearables, the ethical implications of hormone use, and the booming dietary supplement market. The conversation is a thought-provoking dive into our obsession with health optimization and its consequences.
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Wearing Many Trackers Became Obsessive
- Adam Clark Estes tried many wearables including Oura Ring, Whoop, Apple Watch, and continuous glucose monitors during a multi-device experiment.
- He became obsessive checking metrics and closing rings, which affected his behavior and sleep comfort.
Trackers As Biological Feedback
- Health trackers give feedback that can guide workout intensity and recovery rather than just scoring success.
- Estes now plans workouts around readiness and sleep scores instead of a fixed schedule.
Gadgets Help But Aren't A System Fix
- Trackers are a consumer, gadget-based solution that can empower individuals to move more and feel in control.
- They are helpful for some people but cannot replace a more accessible, effective healthcare system.